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Download The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving Audiobook

Extended Audio Sample The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving Audiobook, by Alan Christianson Click for printable size audiobook cover
4 out of 54 out of 54 out of 54 out of 54 out of 5 4.00 (1 ratings) (rate this audio book) Author: Alan Christianson Narrator: Tom Perkins Publisher: Tantor Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: February 2015 ISBN: 9781494580209
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Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions-an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm. When this rhythm is off, we can become overwhelmed more quickly, fatigued, and gain weight. So what can you expect from the Adrenal Reset Diet? • Learn whether your adrenals are Stressed, Wired and Tired, or Crashed, and which adrenal tonics, exercises, and foods are best for you. • Clinically proven shakes, juices, and other delicious recipes to use for your Reset. • New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises. • An easy seven-day ARD eating plan to move your adrenals from Surviving to Thriving. Download and start listening now!

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Quotes & Awards

  • In The Adrenal Reset Diet, Dr. Alan Christianson provides practical, easy-to-implement strategies to reset your adrenals, lose fat fast, and restore optimal health. JJ Virgin, author of The Virgin Diet
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About the Author

Alan Christianson, NMD is a Naturopathic Medical Doctor who specializes in natural endocrinology with a focus on thyroid disorders. He founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight loss resistance regain their health. He has been named a top doctor in Phoenix magazine, and has appeared on national television shows, including The Doctors, CNN, and Today, and in numerous print media. He also trains other physicians in the United States and internationally on management of thyroid disease, weight loss, and hormone replacement. Dr. Christianson lives in Scottsdale, Arizona, with his wife and their two children.

About the Narrator

Tom Perkins, an award-winning audio engineer for over forty years, has expanded his skills to narrating and has more than twenty titles to his credit. He learned by working with the world’s best voice talent during his career, and he continues to engineer a variety of projects.