can be described as the exercise of quieting the mind. Regular meditation has
many proven beneficial effects on health and well-being. An easy and convenient
way to bring this practice into your life is with an album of meditations
guided by Philip Permutt, healer, teacher, and author. This audio program
contains six ten-minute meditations, with music by Chris Conway. Each meditation is designed to work as a short
exercise or be combined with the others. If you have ten minutes to spare,
listen to one track. If you’re willing to allow more time, listen to the whole
album, following each meditation in turn.
Download and start listening now!