Regular meditation has many proven beneficial
effects on health and well-being. An easy and convenient way to bring this
practice into your life is with an album of meditations guided by Philip
Permutt, popular meditation teacher and internationally acclaimed
author. In Meditation Workshop, Philip introduces beginning meditators to
techniques and exercises that will enable them to relax the body and empty the
mind. Included are a specially recorded guided meditation and detailed sleeve
notes by Philip, as well as music by Chris Conway.
Download and start listening now!