“I prefer it to any other guide, including the one I wrote.” - James Fadiman, Ph.D., author of Personality and Personal Growth
You've probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. Or spending hours trying to let go of desire and empty your mind. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this uniquely accessible guide, Lorin Roche proves that meditation is that easy'and even more enjoyable.
Discover how to:
•Get started with mini-meditations that can be integrated into spare moments throughout the day.•Overcome meditation obstacles such as boredom, distractions, racing thoughts, and the pressure to “do it right.”•Develop a customized practice that will become as natural and vital to you as breathing.
•Get started with mini-meditations that can be integrated into spare moments throughout the day.
•Overcome meditation obstacles such as boredom, distractions, racing thoughts, and the pressure to “do it right.”
•Develop a customized practice that will become as natural and vital to you as breathing.
Read on one cassette by the author.
Download and start listening now!
"Easy to read, do-it-yourself tutorial on mediation. I picked it up cause I wanted to start meditating. I have yet to stary, but that's my fault! The book is a wonderful slow progression through meditating. B/B = BUY for referencing " — carl (4 out of 5 stars)
"Easy to read, do-it-yourself tutorial on mediation. I picked it up cause I wanted to start meditating. I have yet to stary, but that's my fault! The book is a wonderful slow progression through meditating. B/B = BUY for referencing "
“Regardless of whether the reader decides to practice meditation, this inspirational book is well worth the read.”
“A glorious book! It has given me more and better instruction than anything else in print or on audio. I prefer it to any other guide, including the one I wrote.”
“A really good book for starting meditation. He knows his stuff.”
“What a wonderful book. I was electrified from the first word. Read Meditation Made Easy and learn the secrets that all successful meditators have learned the hard way. This is how you make it work, how you make meditation fit into your life and benefit your heart, your soul, your health, your relationships. I give it my highest recommendation.”
“An inviting, wise, funny, affirming, and marvelously informed book on meditation that dispels all our dumb reasons for not giving it a try.”
" I found that the best way to learn meditation was by using CDs that were guided meditation. "
" Practical, easy to follow and entertaining. Perhaps best suited to a beginner, yet even experienced people will find applicable techniques. "
" Great book for those in search of direction on how to start quieting the mind. "
" This is a very easy to follow and logical introduction to meditation. The author takes away any trepidation you may have concerning the topic by using a common sense approach. "
Lorin Roche, Ph.D., has been a meditation trainer for three decades. Since 1975 he has developed and taught innovative meditation techniques that are specially tailored to North American lifestyles. He lives in Marina del Rey, California.
Audiobooks Were Restored to Your Cart
[ShoppingCartItemsAddedOnMerge] audiobook(s) were left in your cart from a previous visit, and saved to your account for your convenience. You may view or remove these audiobooks on the shopping cart page.