“I prefer it to any other guide, including the one I wrote.”—James Fadiman, PhD, author of Personality and Personal Growth
Meditation: It’s easier than you think.
You’ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure. So what’s holding you back? Perhaps you don’t see yourself signing up with a guru, or twisting yourself into a lotus position while repeating a mantra, or spending hours trying to let go of desire and empty your mind. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this uniquely accessible guide, Lorin Roche proves that meditation is that easy—and even more enjoyable.
Discover how to:
– Get started with mini-meditations that can be integrated into spare moments throughout the day.
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– Overcome meditation obstacles such as boredom, distractions, racing thoughts, and the pressure to “do it right.”
– Develop a customized practice that will become as natural and vital to you as breathing.