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3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (40 ratings) (rate this audio book) Author: Lorin Roche Narrator: Lorin Roche Publisher: HarperCollins Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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“I prefer it to any other guide, including the one I wrote.”—James Fadiman, PhD, author of Personality and Personal Growth

Meditation: It’s easier than you think.

You’ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure. So what’s holding you back? Perhaps you don’t see yourself signing up with a guru, or twisting yourself into a lotus position while repeating a mantra, or spending hours trying to let go of desire and empty your mind. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this uniquely accessible guide, Lorin Roche proves that meditation is that easy—and even more enjoyable.

Discover how to:

– Get started with mini-meditations that can be integrated into spare moments throughout the day.
– Overcome meditation obstacles such as boredom, distractions, racing thoughts, and the pressure to “do it right.”
– Develop a customized practice that will become as natural and vital to you as breathing.

Download and start listening now!

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Quotes & Awards

  • “Regardless of whether the reader decides to practice meditation, this inspirational book is well worth the read.”

    Booklist

  • “A glorious book! It has given me more and better instruction than anything else in print or on audio. I prefer it to any other guide, including the one I wrote.”

    James Fadiman, PhD, author of Personality and Personal Growth

  • “A really good book for starting meditation. He knows his stuff.”

    Jack Kornfield, author of A Path With Heart

  • “What a wonderful book. I was electrified from the first word. Read Meditation Made Easy and learn the secrets that all successful meditators have learned the hard way. This is how you make it work, how you make meditation fit into your life and benefit your heart, your soul, your health, your relationships. I give it my highest recommendation.”

    Barbara De Angelis, PhD, author of Real Moments

  • “An inviting, wise, funny, affirming, and marvelously informed book on meditation that dispels all our dumb reasons for not giving it a try.”

    Belleruth Naparstek, author of Your Sixth Sense and creator of the Health Journeys audiotape series

Listener Opinions

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 by Janet | 12/16/2011

    " I found that the best way to learn meditation was by using CDs that were guided meditation. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Robert | 12/3/2011

    " Practical, easy to follow and entertaining. Perhaps best suited to a beginner, yet even experienced people will find applicable techniques. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Alice Verberne | 9/2/2010

    " Great book for those in search of direction on how to start quieting the mind. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Reed | 4/30/2009

    " This is a very easy to follow and logical introduction to meditation. The author takes away any trepidation you may have concerning the topic by using a common sense approach. "

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