Extended Audio Sample

Download The Four-Day Win: How to End Your Diet War and Achieve Thinner Peace Four Days at a Time Audiobook

Extended Audio Sample The Four-Day Win: How to End Your Diet War and Achieve Thinner Peace Four Days at a Time, by Martha Beck Click for printable size audiobook cover
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (212 ratings) (rate this audio book) Author: Martha Beck Narrator: Martha Beck Publisher: Simon & Schuster Audio Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
Regular Price: $17.95 Add to Cart
— or —
FlexPass™ Price: $12.95$5.95$5.95 for new members!
Add to Cart learn more )

The Bestselling Author of Finding Your Own North Star

Reveals How to Change the Way You Eat, Four Days at a Time

Everyone knows how to lose weight: eat less, move more. But so many dieters who know what to do still don't do what they know. Why not? Because they don't understand the brain-body dynamics of weight loss. Now, cutting-edge research has revealed that millions of dieters following typical weight loss programs are actually programming themselves to get fatter.

In The Four-Day Win, Harvard-trained Oprah Magazine columnist Martha Beck, Ph.D., reverses this trend and teaches dieters to get lean from the brain outward. The Four-Day Win tells how to reverse the brain-body programming that makes you fat, so you can create a new, leaner and healthier body . . . for good. As empathetic and funny as she is informative, Martha Beck observes that:

–Traditional dieting relies on the ability to go numb or to override physical and emotional feelings.

–Overeating is a self-calming compulsion similar to OCD -- dieters turn to food (and lots of it) when they're deprived of comfort.

–Overweight people can reverse the brain-body programming that is making them fat. Instead of attacking their bodies, they can learn to support them.

Dr. Beck helps you to think thin and end your compulsion to overeat, and includes a Jump-Start weight-loss program that will help you shed pounds in the best way, both psychologically and physically. An inspiring and enlightening challenge to everything you think you know about losing weight, The Four-Day Win provides you with an easy and fail-proof way to change your life.

Download and start listening now!

BK_SANS_000822

Quotes & Awards

  • “The effect is life-changing.” 

    Red magazine

  • “A delightful, funny and profound book on changing our emotional eating patterns. It promises to change the way you think about food forever.” 

    Health & Fitness

  • “Beck’s likable voice becomes even more endearing as she unfolds her ideas intelligently and with reasonable optimism.” 

    AudioFile

Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Lisa | 1/16/2014

    " Best book on the relationship we have with food! It take Geneen Roth's ideas (don't overeat), and has many brain exercises to help you shift the way you act around food. I highly recommend it. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Selena Thomason | 12/5/2013

    " More brain-science than diet-science but that's the way I like it. Besides, I've yet to read anything of Martha Beck's that I *didn't* like. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Laurie | 11/27/2013

    " I can't say this book has changed the way I eat, but that's on me and not the advice in this book. Just love Martha Beck! "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by willo | 11/27/2013

    " My trainer recommended this to me. Good reminders in here. "

  • > Show All
Write a Review
What is FlexPass?
  • Your first audiobook is just $5.95
  • Over 90% are at or below $12.95
  • "LOVE IT" guarantee
  • No time limits or expirations