Download Shades of Hope: A Program to Stop Dieting and Start Living Audiobook

Shades of Hope: A Program to Stop Dieting and Start Living Audiobook, by Tennie McCarty Extended Sample Click for printable size audiobook cover
Author: Tennie McCarty Narrator: Ashley Judd, C. J. Critt Publisher: Penguin Random House Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: March 2012 ISBN: 9781101538418
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One of the foremost experts on eating addiction, Tennie McCarty uses her own inspiring story, as well as the treatment from her famous retreat center, Shades of Hope, to help readers break the endless cycle of diets.

This is not a guide to losing weight. There are millions of people who bounce from one diet to another without understanding why because they never look beyond their plates. McCarty believes that food addiction is a physical and mental problem with a spiritual solution. An interactive book that asks readers to be a part of their healing, Shades of Hope shares the teachings, therapies, exercises, and mind-set that McCarty has used and developed throughout her career in treating addiction. Drawing from her own personal story, as well as those of her patients, McCarty shows readers how they can create new relationships—with food, their loved ones, and themselves.

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Quotes & Awards

  • A pioneer in her field who is highly regarded by her peers, [Tennie] combines canny knowledge with intuitive genius, welded together by the hard-earned gifts of her exquisite empathy. She is brilliant. Ashley Judd, from the foreword
  • … this book will touch on you and change your life. Whether struggling with stuff like food, relationships, shopping, or bottom-basement self-esteem, Tennie shows you how to interrupt the blame, shame and guilt to find your inner good-good self, whatever that may be. The only question now is: Are you ready for her? I hope so. Here’s to that hope . . . in every shade you find it! Brad Lamm, Addiction Specialist
  • As I read Shades of Hope, I felt as though Tennie were sitting across from me sharing her wisdom. Tennie has given a miraculous gift to us all, she has brought Shades of Hope to us. . . Shades of Hope will open your eyes, and you will start living. Start turning the pages, and begin the life you were supposed to live! Ruby Gettinger, author of Ruby’s Diary: Reflections on All I’ve Lost and Gained

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About the Narrators

Robin Miles, named a Golden Voice by AudioFile magazine, has twice won the prestigious Audie Award for Best Narration, an Audie Award for directing, and many Earphones Awards. Her film and television acting credits include The Last Days of Disco, Primary Colors, Law & Order: Criminal Intent, Law & Order, New York Undercover, National Geographic’s Tales from the Wild, All My Children, and One Life to Live. She regularly gives seminars to members of SAG and AFTRA actors’ unions, and in 2005 she started Narration Arts Workshop in New York City, offering audiobook recording classes and coaching. She holds a BA degree in theater studies from Yale University, an MFA in acting from the Yale School of Drama, and a certificate from the British American Drama Academy in England.

C. J. Critt is a veteran of Broadway, regional theater, poetry slams, and solo shows. Hailed “Spoken Word Queen” by the Dallas Observer, Critt is a produced writer-director, an Audie nominee, and a CableACE Award winner.