Download The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out Audiobook

The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out Audiobook, by Michael Mosley Extended Sample Click for printable size audiobook cover
Author: Michael Mosley Narrator: James A. Gillies Publisher: Tantor Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: September 2017 ISBN: 9781541483248
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People often joke about “going with their gut” but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome—the alien bacteria that lives in our guts—The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our “second brain” communicates with the rest of the body, shaping our appetite and immune system.

Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm.

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  • The life-changing new plan that'll make you healthier, happier, and slimmer. Daily Mail

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About the Author

Dr. Michael Mosley is the bestselling author of The FastDiet, FastExercise, FastLife, The 8-Week Blood Sugar Diet, and The Clever Gut Diet. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now a freelance writer, he is also a well-known television personality and has won numerous television awards.

About the Narrator

James A. Gillies has been a familiar voice across BBC television and radio for nearly a quarter of a century. Trained at the Royal Scottish Conservatoire, he has worked as an actor, continuity announcer, program narrator, and newsreader. He lives with his wife and two Norwegian Forest cats in Kilbarchan, Scotland.