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The Essential Family Guide to Borderline Personality Disorder: New Tools and Techniques to Stop Walking on Eggshells Audiobook, by Randi Kreger
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The Essential Family Guide to Borderline Personality Disorder: New Tools and Techniques to Stop Walking on Eggshells Audiobook, by Randi Kreger
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Author: Randi Kreger Narrator: Elizabeth Wiley Publisher: Tantor Audio Audio Length: Release Date: November 2021 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9781666144048

Publisher Description

For family members of people with Borderline Personality Disorder (BPD), home life is routinely unpredictable and frequently unbearable. Extreme mood swings, impulsive behaviors, unfair blaming and criticism, and suicidal tendencies—common conduct among those who suffer from the disorder—leave family members feeling confused, hurt, and helpless.

In Stop Walking on Eggshells, Randi Kreger's pioneering first book which sold more than 340,000 copies, she and coauthor Paul T. Mason outlined the fundamental differences in the way that people with BPD relate to the world. Now, with The Essential Family Guide to Borderline Personality Disorder, Kreger takes listeners to the next level by offering them five straightforward tools to organize their thinking, learn specific skills, and focus on what they need to do to get off the emotional rollercoaster: (1) Take care of yourself; (2) Uncover what keeps you feeling stuck; (3) Communicate to be heard; (4) Set limits with love; and (5) Reinforce the right behaviors.

Together the steps provide a clear-cut system designed to help friends and family reduce stress, improve their relationship with their borderline loved one, improve their problem-solving skills and minimize conflict, and feel more self-assured about setting limits.

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About the Author

Randi Kreger has brought the concerns of family members who have a loved one with borderline personality disorder to an international forefront through her web site, www.bpdcentral.com, and the Welcome to Oz online support community. She offers family members a wide variety of more specialized booklets and other materials and was instrumental in the formation of the Personality Disorders Awareness Network (PDAN), a not-for-profit organization. Kreger is the author of The Essential Family Member Guide to Borderline Personality Disorder. She speaks and gives workshops about BPD internationally.

About the Narrator

Elizabeth Wiley, an Earphones Award–winning narrator, is a seasoned actor, dialect coach, and theater professor. In addition to her growing portfolio of audiobooks, her voice can be heard in The Idea of America, Colonial Williamsburg’s virtual learning curriculum; in Paul Meier’s e-textbook Speaking Shakespeare; and modeling US-English on one of the world’s top language-learning products.