Download The Depression Cure: The 6-Step Program to Beat Depression without Drugs Audiobook

The Depression Cure: The 6-Step Program to Beat Depression without Drugs Audiobook, by Stephen S. Ilardi Extended Sample Click for printable size audiobook cover
Author: Stephen S. Ilardi Narrator: Jeffrey Kafer Publisher: Tantor Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: August 2012 ISBN: 9781452679303
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In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first-century life.

Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications. Download and start listening now!

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Quotes & Awards

  • Practical, straightforward, grounded in persuasive research, this book is recommended for anyone seeking an alternative approach to treating depression. Library Journal

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About the Narrator

Jeffrey Kafer is an avid performer on the stage and in voice-overs. He has narrated over one hundred books spanning all genres, and he won the 2008 Voicey Award for Best New Voice.