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The Better Brain Solution: How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss Audiobook
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In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management.
Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease.
Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.
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"The Better Brain Solution draws upon what our most well respected researchers in the neurosciences are now publishing—Alzheimer’s disease, a disease for which there is no effective treatment, may well be prevented. Masley rightly challenges the notion that we should simply wait for the “magic bullet” as it relates to Alzheimer’s. His recommendations will undoubtedly change the brain health destiny for any reader who follows his advice."
— David Perlmutter, author of Grain Brain
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Excitement about Steven Masley’s THE BETTER BRAIN SOLUTION
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Full of practical advice, backed up by medical evidence, that will lead to a healthier brain, even as we age. The Better Brain Solution provides a simple approach to keeping your brain supple and functional. Reading this book could have a major impact on how you age well and delay the effects of aging on your brain. Worth reading.
— Bill Burnett, co-author of Designing Your Life -
Superb . . . Masley's elegant book just may save your life!
— Howard Markel, author of The Kelloggs, The Battling Brothers of Battle Creek -
In a world facing an epidemic of early-onset dementias, anyone over 40 should protect their brain. Dr. Steven Masley's command of the scientific literature is easy for a layperson to understand, and the plan he lays out is revolutionary, and it works!
— Robyn Openshaw, author of Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success -
Alzheimer's, dementia, and cognitive decline are all relentlessly gaining ground. Our brains are under constant attack--what to do? Take control! Dr. Masley expertly shows you how in this important new book.
— Dr. Joseph Pizzorno, ND, author of The Toxin Solution -
Well done... awesome... superb--just a few adjectives to describe Dr. Masley's The Better Brain Solution! A timely book in the toxic times we live in. Masley acutely portrays proven remedies and solutions that will help support and protect the delicate and vulnerable tissues of your brain and even your heart. I loved reading The Better Brain Solution and totally agree with its insightful messages.
— Dr. Stephen Sinatra, MD, Cardiologist, and co-author of Heath Revelations from Heaven -
An authoritative, user-friendly book. Dr. Masley not only addresses insulin resistance, the most common metabolic contributor to cognitive decline, he also addresses the many other potential contributors. Highly recommended for anyone interested in protecting his or her brain.
— Dale Bredesen, MD, best-selling author, The End of Alzheimer’s -
Dr. Masley shows us how brain and heart health are intimately connected and gives us the tools to correct insulin resistance, which will enhance brain function, prevent memory loss, and protect the heart. An important, essential and welcome book.
— Daniel G. Amen, author of Change Your Brain, Change Your Life -
In this smart, well-researched and urgently needed book, Dr. Masley gives us a clear, realistic plan to restore blood sugar, cope with insulin resistance in the brain, and boost cognitive function. Whatever your age, you need this book.
— J. J. Virgin, author of The Sugar Impact Diet
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About Steven Masley
Steven Masley, MD, is a fellow with the American Heart Association, the American Academy of Family Physicians, and the American College of Nutrition. He has devoted his medical career to the study of heart disease and aging and has published significant research on these subjects in leading medical journals. Currently he is the president of the Masley Optimal Health Center in St. Petersburg, Florida, and has a clinical appointment with the University of South Florida. He is also an instructor of Lasting Leadership with Eckerd College and has taught at the Center for Leadership with Sykes College of Business at the University of Tampa.
About Dan Woren
Dan Woren is an American voice actor and Earphones Award–winning narrator. He has worked extensively in animation, video games, and feature films. He is best known for his many roles in anime productions such as Bleach and as the voice of Sub-Zero in the video game Mortal Kombat.