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30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease Audiobook
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A fully updated and revised edition of The 30-Day Heart Tune-Up, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—plus sixty delicious recipes.
Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health.
The good news is that everyone—regardless of size, genetics, gender, or age—can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with The 30-Day Heart Tune-Up. Inside, you'll discover:
- A delicious, heart-healthy diet designed to supercharge your heart health
- Exercises to improve circulation and strengthen your entire cardiovascular system
- Creative and effective techniques for stress management
- A customized supplement plan
- Cutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart.
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“Dr. Masley’s program has the potential to be the “Heart Cure” America desperately needs. Get on this inspiring, breakthrough plan!”
— Sara Gottfried, MD, author of Brain Body Diet
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“Simple, yet profound, advice. It’s a program everyone can follow, and I highly recommend it.”
— Daniel G. Amen, MD, New York Times bestselling author
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About Steven Masley
Steven Masley, MD, is a fellow with the American Heart Association, the American Academy of Family Physicians, and the American College of Nutrition. He has devoted his medical career to the study of heart disease and aging and has published significant research on these subjects in leading medical journals. Currently he is the president of the Masley Optimal Health Center in St. Petersburg, Florida, and has a clinical appointment with the University of South Florida. He is also an instructor of Lasting Leadership with Eckerd College and has taught at the Center for Leadership with Sykes College of Business at the University of Tampa.
About Allan Robertson
Allan Robertson is a voice talent and audiobook narrator.