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Download Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. Audiobook

Extended Audio Sample Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now., by Steven Masley, Steven Masley, M.D., Jonny Bowden, Jonny Bowden Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Steven Masley, Steven Masley, M.D., Jonny Bowden, Jonny Bowden Narrator: Adam Verner Publisher: HarperCollins Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss.

For years, experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have actually sabotaged our own efforts to lose weight.

Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat.

In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down—and keeping the pounds off for life—is to “smart-fat” your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor.

It’s time to unlearn what we think we know about food. Getting smart about fat—and everything you eat—and learning to smart-fat your meals is the only solution you’ll ever need.

Download and start listening now!

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Quotes & Awards

  • Smart Fat is a groundbreaking book that’s going to create a seismic shift in how we look at fat and why we need much more of it in our diet. A must-read!”

    J. J. Virgin, New York Times bestselling author

  • Smart Fat perfectly illustrates what I tell my clients and readers: it’s not about calories, it’s about eating foods that are hormonally helpful. It’s not about eating less or more, it’s about eating smarter. This is a smart book by two of the smartest experts in the field.”

    Sara Gottfried, New York Times bestselling author

  • “Do you want gorgeous skin, glowing health, balanced hormones, a slim body, and amazing energy? Then stop listening to out-of-date doctors who tell you to shun fat, and start reading Smart Fat.”

    Dr. Kellyann Petrucci, author of Dr. Kellyann’s Bone Broth Diet

  • “Want gorgeous skin, glowing health, balanced hormones, a slim body, and amazing energy? Then…start reading Smart Fat.”

    Dr. Kellyann Petrucci, author of Dr. Kellyann’s Bone Broth Diet

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