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Download The Art of Mindful Living Audiobook

Extended Audio Sample The Art of Mindful Living, by Thich Nhat Hanh
4 out of 54 out of 54 out of 54 out of 54 out of 5 4.00 (183 ratings) (rate this audio book) Author: Thich Nhat Hanh Narrator: Thich Nhat Hanh Publisher: Sounds True Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date:
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The practice of meditation, according to Zen master Thich Nhat Hanh, is like the power of the sun, illuminating the areas of our life that dwell in darkness. Instead of suppressing anger, fear, and guilt, Hanh suggests that we should be mindful of these emotions, which will allow our natural patience and appreciation for life to unfold. Recorded during an intimate family retreat, The Art of Mindful Living presents Thich Nhat Hanh's practical, traditional gathas (teachings) that join ancient meditation practice with the challenges of the modern world. It includes step-by-step guides to meditation, breathing exercises, contemplation, and communication, opening our hearts and minds to the joyous wonder of tranquility and love. Download and start listening now!

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Listener Opinions

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Theresa | 10/18/2013

    " Seemed pretty good. I was NOT mindful while listening to this, though I listened through about 1-1/2 times. I will listen again when I can really focus on what he is saying. He does have a very soothing voice. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Suzanne | 1/17/2013

    " Sometimes difficult to understand the accent (audiobook) but totally worth listening to on the way to work. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Mama | 12/14/2012

    " Peaceful. I listened on an audiobook. Other than the gong...this was a relaxing book....and the message was timely for me. "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 by Piat Orendain | 10/21/2012

    " A little hard to follow. Sorry Thich Nhat Hanh! "

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