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Download Savor: Mindful Eating, Mindful Life Audiobook

Extended Audio Sample Savor: Mindful Eating, Mindful Life, by Thich Nhat Hanh Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Thich Nhat Hanh, Lilian Cheung Narrator: Dan Woren Publisher: HarperCollins Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Common sense tells us that in order to lose weight we must eat less and exercise more, but somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets nor the annual spending of $50 billion on weight loss products help us feel better or lose weight.

Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough and blaming ourselves for actions that we can’t undo. We are stuck in the past and unable to live in the present—the moment in which we do have the power to make changes in our lives.

With Savor, world-renowned zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all.

Offering practical tools including personalized goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life so that being conscious and present becomes a core part of our being.

It is the awareness of the present moment, the realization of why we do what we do, that enables us to stop feeling bad and start changing our behavior. Savor not only helps us achieve the healthy weight and well-being we seek, it also brings to the surface the rich abundance of life available to us in every moment.

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Quotes & Awards

  • “Important advice to dieters about using Buddhist techniques of mindfulness to control overeating.”

    New York Times

  • “A primer on psychological and spiritual health as well as a practical nutritional guide to healthier eating.”

    Harvard Magazine

  • “Not your average healthy-eating guide. Savor may have us rethinking every bite, but maybe that’s just what we need.”

    Tricycle Magazine

  • “The book is recommended not only for those seeking practical advice on how to control excesses leading to overweight but also to anyone wishing to bring balance into his or her everyday life.”

    New Age Retailer

  • “It’s a diet book and a meditation book, an unusual hybrid that makes sense for Nhat Hanh because it applies his essential wisdom: pay attention; breathe.”

    Publishers Weekly

  • “This is a uniquely insightful and positive program for wellness, a book of tested wisdom, practical action, and intellectual, emotional, and spiritual nutriments.”


  • “Hanh and Cheung explore the convergence of nutritional science with Buddhist teaching and find complementary insights. Together, they provide approaches that can help to heal both individual and societal illness that is being manifested as an epidemic of obesity. Everyone can learn from this book.”

    Walter C. Willett, MD, author of Eat, Drink, and Be Healthy

  • “Dan Woren’s excellent performance saves this worthwhile collection of familiar advice from being weighed down…Woren’s vocal approach is affable without sounding weak, and his steady enthusiasm and casual phrasing give the audio the momentum and optimistic energy that it needs.”


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