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Download Suzanne Somers' Slim and Sexy Forever: The Hormone Solution for Permanent Weight Loss and Optimal Living Audiobook

Extended Audio Sample Suzanne Somers Slim and Sexy Forever: The Hormone Solution for Permanent Weight Loss and Optimal Living Audiobook, by Suzanne Somers Click for printable size audiobook cover
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (0 ratings) (rate this audio book) Author: Suzanne Somers Narrator: Suzanne Somers Publisher: Penguin Random House Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date: April 2005 ISBN: 9780739322185
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Who says you can’t sizzle in the second half of life?

At last, a solution! In Slim and Sexy Forever, Suzanne Somers outlines a program speci?cally designed to address the needs of women and men who want to lose weight and replace the lust for life that naturally wanes with age. In this “baby boomer’s recipe for the fountain of youth,” Suzanne shows you how to:

• melt away the unwanted pounds

• reinvigorate your sex drive

• capture youthful vitality

• develop a more positive outlook on life

• sharpen memory

• eliminate hot flashes

• achieve optimum health from the inside out

In her runaway New York Times bestseller The Sexy Years, Suzanne changed the way we look at our health and hormones, showing how replacing hormones lost in the aging process with natural bioidentical hormones can eliminate symptoms associated with aging.

Now, in Slim and Sexy Forever, Suzanne combines her cutting-edge information on natural hormone replacement with her successful weight loss program, Somersize, for a one-two punch that is the only proven solution to the problems associated with aging. Working with innovative doctors, Suzanne has created a program that alleviates symptoms such as mood swings, sleepless nights, hot flashes, and diminished sex drive that are so common as we get older. Simultaneously, her phenomenally successful Somersize program shows you how to beat a stalling metabolism and stay lean and trim while eating remarkably delicious food. With millions of people losing weight on the program, it is a proven formula for success.

Suzanne makes clear in this fascinating new book that if your hormones are out of balance, you will not be able to lose weight. Weight loss must be approached with a twofold strategy as you get older: balance your hormones the bioidentical way and eat correctly. One doesn’t work without the other.

In Slim and Sexy Forever you’ll also learn:

• The truth about carbs: Depriving yourself of too many carbs will lead to hormonal imbalance and weight gain. Eat the right carbs to lose weight!

• Plateau-busting tips: Suzanne explains why you hit plateaus and exactly how to push past them to achieve your goal weight.

• The connection between adrenals and weight gain: If you blow out your adrenals trying to be Superwoman, you are going to gain weight and feel fatigued. Find out how to prevent that from happening.

And, as always, Suzanne makes losing weight easy with more than 100 delicious new recipes, including Crab Bisque with Sweet Corn and Crab Relish, Somersize Tex-Mex Chicken Drumettes and Meatballs, Peppered Pork Chops with Fried Sage Leaves, Warm Chocolate Soufflé Cakes, and Wild Berry Crostada. These are Suzanne’s best recipes yet!


From the Hardcover edition. Download and start listening now!

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Quotes & Awards

  • This program is specifically designed for dealing with weight loss in the second half of life. This is for the baby boomers. Our weight loss needs are different from our younger counterparts. When I was young, I could go on any diet and lose as much as I wanted—and fast. After forty, it’s not so easy. This program is the only one that addresses the issue of hormonal imbalance. You will not lose weight until you fix this problem. Suzanne Somers
  • I lost almost 60 pounds three years ago Somersizing, but going through the change piled it back on. . . . Then I realized why—my hormones were so out of whack my body wasn’t working properly. Then I saw you on TV discussing The Sexy Years. . . . Within two weeks of starting my compounded natural hormones, I noticed my symptoms diminish, and the weight started melting off too! I’ve lost 28 pounds. I exercise daily, I’m eating fabulous foods (desserts too), my hormones are back in balance, and my darling husband of 30 years is happy to have his vibrant wife dragging him into the bedroom again! I will be a Somersizer and Bioidentical girl for life. Sherri Elliott
  • Everything is so delicious and satisfying. . . . One thing is better than the next. I lost 160 pounds in fifteen months and have been maintaining now for about four months. And the best part is, I feel fantastic. Carol Ann Friedman
  • I am fifty-four years old and began your plan in May of 2003. By November of 2003, I had lost 30 pounds and had gone from size 14-16 to a size 8. I am so thrilled to report that I have maintained the weight loss and am now a size 6, and have bought a few 4s. Never have I felt so healthy and so alive! It is a brand new way of life and a totally changed state of mind. Linda Cohen

Listener Opinions

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Regina Hunter | 3/18/2013

    " Cute book, didn't match my age category, but I think I know the person who would appreciate it. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Abbey | 7/3/2012

    " I wish it had more recipes. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Leighann | 11/20/2011

    " learned about bio-indentical hormone replacement "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Teresa | 2/12/2011

    " So much good information here, wish everyone with cancer would read it! "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Grandma | 1/28/2011

    " Exceptionally great book. She interviews several doctors who are curing cancer. It's nice to know some good foods to help prevent cancer and eat healthy, as well. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Rhonda | 1/2/2011

    " If anyone has cancer this book is a must. If for no other reason but to give you hope AND the tools for you to use in your fight. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Sue | 12/27/2010

    " Powerful information that everyone should read! "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Karen | 12/14/2010

    " Read this book like your life depended on it "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Giovanna | 9/26/2010

    " Inspiring, life changing book<3
    Still reading.) "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Tracy | 7/18/2010

    " one of my new health advisory books and I am planning to read more by her "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Meredith | 7/5/2010

    " WOW, everyone needs to read this, bravo Miss Somers! "

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About the Author
Author Suzanne SomersSuzanne Somers is the author of thirteen books, including the New York Times bestsellers Keeping Secrets; Eat Great, Lose Weight; Get Skinny on Fabulous Food; Eat, Cheat, and Melt the Fat Away; Fast and Easy; and The Sexy Years. The star of the former hit television programs Three’s Company and Step by Step, Suzanne has created one of the most respected and trusted brand names in the world, representing cosmetics and skin care products, apparel, jewelry, a computerized facial fitness system, fitness products, and an extensive food line. She received an honorary doctorate of human letters from National University and is a highly sought-after commencement speaker.