Restore and Balance: Restorative Yoga Class Audiobook, by Sue Fuller Play Audiobook Sample

Restore and Balance: Restorative Yoga Class Audiobook

Restore and Balance: Restorative Yoga Class Audiobook, by Sue Fuller Play Audiobook Sample
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Read By: Sue Fuller Publisher: Yoga2Hear Listen Time: at 1.0x Speed 0.67 hours at 1.5x Speed 0.50 hours at 2.0x Speed Release Date: September 2017 Format: Unabridged Audiobook ISBN: 9781907583940

Quick Stats About this Audiobook

Total Audiobook Chapters:


Longest Chapter Length:

60:30 minutes

Shortest Chapter Length:

02:00 minutes

Average Chapter Length:

31:15 minutes

Audiobooks by this Author:


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Publisher Description

Restore and Balance is a sixty-minute guided restorative yoga session created specifically to release the stored tension created by the way we sit, stand, and move during our daily lives. The session will rebalance your whole body, increasing mobility and reducing muscular imbalances caused by stored tension.

In this restorative yoga session, poses are held whilst the body is comfortable and supported. Your body will not be pushed beyond its natural range of movement.

This session was devised and guided by Sue Fuller, and was recorded in a professional sound studio. Sue is a regular columnist for the Yoga Magazine, the resident yoga expert for Natural Health Magazine and a leading yoga teacher, writer, and training course author who has studied and taught yoga around the world since 1995.

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About Sue Fuller

Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She initially trained with the Dhanwanthari Ashram at the Neyyar Dam in India, and has also studied yoga in Australia, New Zealand, and Thailand. She has lead workshops and held training courses in many countries. In addition to her teaching, Fuller is a columnist for Natural Health and the Yoga magazine and a Yoga Elder with the Independent Yoga Network.  She is a course author for the British School of Yoga.