Publisher Description
Beginners Daily Yoga consists of five different 15 minute gentle yoga sessions devised to be used one a day in rotation. The practical and effective sessions are ideal for those who have little or no previous yoga experience and will provide the many benefits a regular yoga practice offers without taking up too much time.
Beginners Daily Yoga is made up of five different practical 15 minute sessions that contain simple and effective postures that will leave you feeling relaxed, refreshed and revitalised.
Four of the sessions feature various held postures whilst the fifth session links the postures together to form a flowing sequence known as a yoga vinyasa. All five sessions conclude with a relaxation section.
In each session the postures are introduced using clear, easy-to-follow instructions combined with a different atmospheric background music track.
The sessions are devised and instructed by Sue Fuller and were recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995.
The Beginners Daily Yoga sessions are accompanied by a free PDF guide booklet that highlights the instructions and gives a series of reference photos for each yoga posture featured, please download your copy from Yoga2Hear.
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About Sue Fuller
Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She initially trained with the Dhanwanthari Ashram at the Neyyar Dam in India, and has also studied yoga in Australia, New Zealand, and Thailand. She has lead workshops and held training courses in many countries. In addition to her teaching, Fuller is a columnist for Natural Health and the Yoga magazine and a Yoga Elder with the Independent Yoga Network. She is a course author for the British School of Yoga.