Publisher Description
Deep Yoga Stretches is a 75 minute guided Yin Yoga style session. The session uses floor based postures that are each held for several minutes. This form of Yoga releases tension stored deep within the body that may have built up over many years and also greatly increases flexibility and joint mobility.
Deep Yoga Stretches suitable for those with previous yoga experience who wish to deepen their practice. The session will provide a balance to todays’ fast-moving way of life and will allow you to deeply relax and experience a meditative stillness, whilst removing deep set tension and regulating energy flow. This session is ideal to compliment any existing yoga practice, sporting activity or training routine and combining held postures with any flowing yoga practice will bring balance and harmony.
The Deep Yoga Stretches session is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. Sue has developed a method of clearly instructing specifically for audio classes and recorded this session in a professional recording studio.
The Deep Yoga Stretches session is accompanied by a free PDF guide book that provides background information and reference photos for each posture used in the class.
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About Sue Fuller
Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She initially trained with the Dhanwanthari Ashram at the Neyyar Dam in India, and has also studied yoga in Australia, New Zealand, and Thailand. She has lead workshops and held training courses in many countries. In addition to her teaching, Fuller is a columnist for Natural Health and the Yoga magazine and a Yoga Elder with the Independent Yoga Network. She is a course author for the British School of Yoga.