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Download Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia Audiobook

Extended Audio Sample Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia Audiobook, by Deepak Chopra Click for printable size audiobook cover
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (52 ratings) (rate this audio book) Author: Deepak Chopra Narrator: Deepak Chopra Publisher: Penguin Random House Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date: December 2008 ISBN: 9780739384398
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Deepak Chopra, M.D., eminent physician and best-selling author of Ageless Body, Timeless Mind, explains how to fall asleep easily without trying, identify and eliminate the imbalances that cause your insomnia, and achieve a healthy balance of rest and activity in your life.


From the Hardcover edition. Download and start listening now!

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Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Ke Huang | 9/11/2012

    " While I heard of Deepak Chopra before, this is the first time that I read one of his books. I found the parts about Ayurvedic medicine most informative and have started a sleep diary like as it is recommended by the book. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Kristin | 2/8/2012

    " There's some really interesting ideas in this book and some tips I found helpful. "

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About the Author
Author Deepak Chopra

Deepak Chopra is the founder of the Chopra Center for Wellbeing in Carlsbad, California, and is acknowledged as one of the master teachers of Eastern philosophy in the Western world. He has written over sixty books and has been a bestselling author for decades, with more than a dozen titles on the New York Times bestseller lists, including Buddha and Jesus.