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Restful Sleep (Abridged): The Complete Mind/Body Program for Overcoming Insomnia Audiobook
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(3.04) - 54 listener ratings
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Deepak Chopra, M.D., eminent physician and best-selling author of Ageless Body, Timeless Mind, explains how to fall asleep easily without trying, identify and eliminate the imbalances that cause your insomnia, and achieve a healthy balance of rest and activity in your life.
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"While I heard of Deepak Chopra before, this is the first time that I read one of his books. I found the parts about Ayurvedic medicine most informative and have started a sleep diary like as it is recommended by the book."
— Ke (4 out of 5 stars)
Restful Sleep Listener Reviews
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" There's some really interesting ideas in this book and some tips I found helpful. "
— Kristin, 2/8/2012
About Deepak Chopra
Deepak Chopra MD, FACP, founder of the Chopra Foundation, a nonprofit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a clinical professor of family medicine and public health at the University of California, San Diego. He is the author of over eighty-nine books translated into over forty-three languages, including numerous New York Times bestsellers. His ninetieth book and national bestseller, Metahuman: Unleashing Your Infinite Potential (Harmony Books), unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. Time magazine has described Dr. Chopra as “one of the top one hundred heroes and icons of the century.”