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Download Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia Audiobook

Extended Audio Sample Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia, by Deepak Chopra, Deepak Chopra, M.D., M.D. Deepak Chopra Click for printable size audiobook cover
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (52 ratings) (rate this audio book) Author: Deepak Chopra, Deepak Chopra, M.D., M.D. Deepak Chopra Narrator: Deepak Chopra, Deepak Chopra, M.D. Publisher: Penguin Random House Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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A new addition to the popular Perfect Health Library series--now available in paperback. Ayurveda, the ancient Indian science of life, is ideally suited to help with the problem of insomnia, in which the mind is known to play a considerable role. In this volume, Dr. Chopra shows readers how to fall asleep easily, feel rested upon arising, identify and eliminate the imbalances causing insomnia, and more. Download and start listening now!

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Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Ke Huang | 9/11/2012

    " While I heard of Deepak Chopra before, this is the first time that I read one of his books. I found the parts about Ayurvedic medicine most informative and have started a sleep diary like as it is recommended by the book. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Kristin | 2/8/2012

    " There's some really interesting ideas in this book and some tips I found helpful. "

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