Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days Audiobook, by Ann Louise Gittleman Play Audiobook Sample

Download Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days Audiobook

Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days Audiobook, by Ann Louise Gittleman Play Audiobook Sample
FlexPass™ Price: $13.95
$7.95 for new members!(Includes UNLIMITED podcast listening) Add to Cart learn more
OR
Regular Price: $24.98 Add to Cart
Author: Ann Louise Gittleman Narrator: Courtney Patterson Publisher: Hachette Book Group Audio Length: Release Date: August 2018 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9781549168239

Publisher Description

Trailblazer and award-winning New York Times bestselling author of the New Fat Flush series, Ann Louise Gittleman, Ph.D., C.N.S. once again revolutionizes diet and detox. Going beyond ketogenic and paleo-style diets, Radical Metabolism reveals a key digestive glitch that can derail fat burning, resulting in metabolic slowdown and fattening toxin overload. This "thyroid cure" promises to kick start and maintain weight loss for those with an over-40 metabolism.

Radical Metabolism connects the dots in a completely new way. Its innovative approach combines time-tested principals with cutting edge cellular science to not only achieve a healthy weight but also resolve numerous health challenges including autoimmunity, gallbladder issues, and type II diabetes.

The plan consists of a 4-day Radical Intensive cleanse designed to rest your digestive tract, detoxify your body, and get your mitochondria (cellular engines) primed, followed by a 21-Day Radical Reboot and maintenance plan where you will learn which fats and proteins to eat to for the most radical bang for your buck.

Fully loaded with 28 days of menu plans, 50 sumptuous recipes, supplement recommendations, and an extensive resource section. Radical Metabolism gives you the tools you need to say goodbye to belly fat for good. You'll learn:

  • 20 big fat lies that fly in the face of current nutritional wisdom
  • Why some people can't lose weight on ketogenic and Paleo type diets
  • The "forbidden fat" you should never stop eating
  • The type of body fat you want more of to help shed those extra pounds
  • The powerful health-promoting, fat-busting, mood-lifting properties of coffee
  • Fabulous foods to kick start your metabolism, reboot your gallbladder (even if you don't have one), and heal and seal your gut
  • Shocking toxins lurking in some of the foods you love--such as bone broth, chocolate, and green tea--that can trick your body into storing extra fat
What's not included? Hunger, low energy, deprivation, tasteless food, and rebound weight gain. If you are tired of no-go diets that leave you feeling exhausted and discouraged, then this book is for you. In just 21 days, Radical Metabolism will give you the tools you need to outsmart your sluggish metabolism once and for all--and transform your body and your overall health.

Download and start listening now!

Quotes

  • “Ann Louise Gittleman…is a beacon of light and inspiration for millions of people.”

    - Anthony William, #1 New York Times bestselling author

Customer Reviews

Be the first to write a review about this audiobook!

About the Author

Ann Louise Gittleman is a highly respected as an international leader in diet, nutrition, and the environment and a trend-setting pioneer in the health and healing arena. She holds an MS degree in nutrition education from Columbia University, the title of Certified Nutrition Specialist from the American College of Nutrition, and a PhD in holistic nutrition. She is the award-winning author of more than thirty-five books (including several New York Times bestsellers), and has also served as the chief nutritionist of the Pediatric Clinic at Bellevue Hospital and is the former director of nutrition at the Pritikin Longevity Center in Santa Monica, California.

About the Narrator

Courtney Patterson graduated magna cum laude with a BA in theater performance from Valdosta State University. She is an associate artist at Georgia Shakespeare where she has appeared in dozens of shows, taught in the education department, and developed a cabaret series. She can also be seen frequently on the stages of the Alliance Theatre and has also worked at the Aurora Theatre, Theatre in the Square, Theatrical Outfit, Synchronicity Performance Group, and the Horizon Theatre. In addition to her work on stage, she narrates audiobooks and performs in film and television.