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Download The Fast Track One-Day Detox Diet: Boost metabolism, get rid of fattening toxins, lose up to 8 pounds overnight and keep it off for good Audiobook

Extended Audio Sample The Fast Track One-Day Detox Diet: Boost metabolism, get rid of fattening toxins, lose up to 8 pounds overnight and keep it off for good, by Ann Louise Gittleman, C.N.S. Ann Louise Gittleman, Ph.D. Click for printable size audiobook cover
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (58 ratings) (rate this audio book) Author: Ann Louise Gittleman, C.N.S. Ann Louise Gittleman, Ph.D. Narrator: Ann Louise Gittleman Publisher: Penguin Random House Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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You know how it is. That special event just around the corner and you can’t fit into your designer jeans. You need a fool-proof, emergency weight-loss method that really works and works fast. So how do you safely and quickly lose those extra pounds? 

Once again, renowned health pioneer and bestselling author Ann Louise Gittleman has a quick, no-strings-attached solution that is also good for you. She is always on the cutting edge of developing new methods to rejuvenate the body and facilitate weight loss and she’s done it again in The Fast Track One-Day Detox Diet. Gittleman takes the age-old method of fasting and incorporates it into a safe and healthy one-day plan that helps you lose weight fast, gets rid of toxins, and gives your body a cleansing boost to prepare it for even more weight loss down the road. 

The plan itself is blissfully simple: 

THE PREQUEL: Seven days of adding detox support foods to your diet to prepare your body for the one-day Fast

THE FAST: One day of sipping Gittleman’s “Miracle Juice,” a deliciously spiced mixture of herbs and spices specially designed to stave off hunger, balance blood sugar, boost metabolism, and replenish nutrients (no kidding, the juice is completely delicious) 

THE SEQUEL: Three days of reintroducing supportive and immune-boosting foods into your diet to seal in the results 

That’s all. There’s no need for a strict maintenance plan or more dieting because the Fast Track One-Day Detox Dietpurges your body of fattening toxins so that you’ll keep losing weight once you’re finished. What’s more, if you can’t add those healthy foods to your diet in the Prequel and Sequel, Gittleman provides a list of replacement supplements that you can easily find in your local health food store or online.

So, use The Fast Track One-Day Detox Diet to jump start an over-40 metabolism, melt away vacation or holiday pounds, break a diet plateau, get in shape for that high school reunion or wedding, and even help heal a chronic illness. Even if you’ve been slow to lose weight in the past, the pounds will melt away quickly during your one-day fast. Inside there are recipes to prepare for the fast, shopping lists, and tips for sailing through the fast. 
In addition, Ann Louise Gittleman shares the wisdom she’s gained from years of research on health, diet, and nutrition. You’ll find out about hidden toxins found in the environment and in everyday foods, and learn easy steps you can take to live healthier every day. 
Download and start listening now!

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Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Rasheedah | 1/5/2014

    " Very realistic way to detox your body without starving. 2nd week on it and love it. Enforces eating lots of veggies and drinking water..Very, Very simple..I thoroughly enjoyed this book and practicing the detox methods. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Marcy | 12/1/2013

    " This book can fix your life. It fixed the stomach problems I'd had for years and relieved the headache I'd had for 8 months. Amazingly effective and safe and healthy detox. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Julie | 11/24/2013

    " It is an easy read. Teaches you a lot about what your body does with food and helps you see how important it is to fast. The fast is suppose to be easy and prevent headaches or hunger pains. I am going to try it. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Todd | 7/22/2013

    " not sure this book belongs in my good reads page but i read the book to figure out a plan of attack for doing the detox diet. She gives clear instructon, i'll write back after i finish. "

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