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The Fast Track One-Day Detox Diet (Abridged): Boost metabolism, get rid of fattening toxins, lose up to 8 pounds overnight and keep it off for good Audiobook
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(3.14) - 80 listener ratings
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Publisher Description
You know how it is. That special event just around the corner and you can’t fit into your designer jeans. You need a fool-proof, emergency weight-loss method that really works and works fast. So how do you safely and quickly lose those extra pounds?
Once again, renowned health pioneer and bestselling author Ann Louise Gittleman has a quick, no-strings-attached solution that is also good for you. She is always on the cutting edge of developing new methods to rejuvenate the body and facilitate weight loss and she’s done it again in The Fast Track One-Day Detox Diet. Gittleman takes the age-old method of fasting and incorporates it into a safe and healthy one-day plan that helps you lose weight fast, gets rid of toxins, and gives your body a cleansing boost to prepare it for even more weight loss down the road.
The plan itself is blissfully simple:
THE PREQUEL: Seven days of adding detox support foods to your diet to prepare your body for the one-day Fast
THE FAST: One day of sipping Gittleman’s “Miracle Juice,” a deliciously spiced mixture of herbs and spices specially designed to stave off hunger, balance blood sugar, boost metabolism, and replenish nutrients (no kidding, the juice is completely delicious)
THE SEQUEL: Three days of reintroducing supportive and immune-boosting foods into your diet to seal in the results
That’s all. There’s no need for a strict maintenance plan or more dieting because the Fast Track One-Day Detox Diet purges your body of fattening toxins so that you’ll keep losing weight once you’re finished. What’s more, if you can’t add those healthy foods to your diet in the Prequel and Sequel, Gittleman provides a list of replacement supplements that you can easily find in your local health food store or online.
So, use The Fast Track One-Day Detox Diet to jump start an over-40 metabolism, melt away vacation or holiday pounds, break a diet plateau, get in shape for that high school reunion or wedding, and even help heal a chronic illness. Even if you’ve been slow to lose weight in the past, the pounds will melt away quickly during your one-day fast. Inside there are recipes to prepare for the fast, shopping lists, and tips for sailing through the fast.
In addition, Ann Louise Gittleman shares the wisdom she’s gained from years of research on health, diet, and nutrition. You’ll find out about hidden toxins found in the environment and in everyday foods, and learn easy steps you can take to live healthier every day.
The perfect diet: simplicity, effortless weight loss, and obvious health benefits from a nutritionist with a proven tack record. You’ll feel so good after your first fast, you’ll want to incorporate the Fast Track’s cleansing principles and periodic fasting into your life for good.
Don’t delay, it’s time to jump on the Fast Track to a lighter, healthier you.
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"read most of it, followed the diet and has worked out pretty well. There are some supplements in there I don't really think you need that she seems to urge you a little too much to buy from her site. The fasting day was a lot harder then she led on!"
— Jessica (4 out of 5 stars)
The Fast Track One-Day Detox Diet Listener Reviews
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" Very realistic way to detox your body without starving. 2nd week on it and love it. Enforces eating lots of veggies and drinking water..Very, Very simple..I thoroughly enjoyed this book and practicing the detox methods. "
— Rasheedah, 1/5/2014 -
" This book can fix your life. It fixed the stomach problems I'd had for years and relieved the headache I'd had for 8 months. Amazingly effective and safe and healthy detox. "
— Marcy, 12/1/2013 -
" It is an easy read. Teaches you a lot about what your body does with food and helps you see how important it is to fast. The fast is suppose to be easy and prevent headaches or hunger pains. I am going to try it. "
— Julie, 11/24/2013 -
" not sure this book belongs in my good reads page but i read the book to figure out a plan of attack for doing the detox diet. She gives clear instructon, i'll write back after i finish. "
— Todd, 7/22/2013 -
" Sounds like something that should be done a few times a year to clean out toxins from your body. It is also an eye opener to the kinds of toxins we all take in every day of our lives just from normal living. "
— Sharon, 5/10/2013 -
" Read it because of my dad kept going on about it. It had some interesting information but I dont do the diet thing. "
— Zara, 6/14/2012 -
" loved this detox. It's tough. A lot of prep work, a lot of veggies, but it works! "
— Nicole, 12/20/2011 -
" I could not do the diet...and like Dr. E. Haas detox better. "
— Adrienna, 11/2/2011 -
" Inspired by my friend Sandrine, I read this book as research into detox diets. I'm on the fence about whether or not to do a detox diet. I'll probably decide to skip it, unless one of you volunteer to do it with me. "
— Wendy, 9/15/2011 -
" In all fairness I didn't do the detox so I shouldn't have probably given it 2 stars. But after reading it I couldn't psych myself up to do it yet. "
— Terri, 8/2/2011 -
" I completed this and the end result was feeling great, no IBS symptoms, and a 4lb weight loss. Absolutely will detox periodically utilizing this tactic. "
— Tahja, 3/13/2011 -
" not sure this book belongs in my good reads page but i read the book to figure out a plan of attack for doing the detox diet. She gives clear instructon, i'll write back after i finish. "
— Todd, 2/5/2011 -
" loved this detox. It's tough. A lot of prep work, a lot of veggies, but it works! "
— Nicole, 2/1/2010 -
" Inspired by my friend Sandrine, I read this book as research into detox diets. I'm on the fence about whether or not to do a detox diet. I'll probably decide to skip it, unless one of you volunteer to do it with me. "
— Wendy, 1/11/2010 -
" Sounds like something that should be done a few times a year to clean out toxins from your body. It is also an eye opener to the kinds of toxins we all take in every day of our lives just from normal living. "
— Sharon, 3/27/2009 -
" Read it because of my dad kept going on about it. It had some interesting information but I dont do the diet thing. "
— Zara, 2/18/2009 -
" I could not do the diet...and like Dr. E. Haas detox better. "
— Adrienna, 1/1/2009 -
" In all fairness I didn't do the detox so I shouldn't have probably given it 2 stars. But after reading it I couldn't psych myself up to do it yet. "
— Terri, 12/31/2008 -
" This book can fix your life. It fixed the stomach problems I'd had for years and relieved the headache I'd had for 8 months. Amazingly effective and safe and healthy detox. "
— Marcy, 4/22/2008 -
" It is an easy read. Teaches you a lot about what your body does with food and helps you see how important it is to fast. The fast is suppose to be easy and prevent headaches or hunger pains. I am going to try it. "
— Julie, 3/29/2008 -
" Very realistic way to detox your body without starving. 2nd week on it and love it. Enforces eating lots of veggies and drinking water..Very, Very simple..I thoroughly enjoyed this book and practicing the detox methods. "
— Rasheedah, 1/25/2008
About Ann Louise Gittleman
Ann Louise Gittleman is a highly respected as an international leader in diet, nutrition, and the environment and a trend-setting pioneer in the health and healing arena. She holds an MS degree in nutrition education from Columbia University, the title of Certified Nutrition Specialist from the American College of Nutrition, and a PhD in holistic nutrition. She is the award-winning author of more than thirty-five books (including several New York Times bestsellers), and has also served as the chief nutritionist of the Pediatric Clinic at Bellevue Hospital and is the former director of nutrition at the Pritikin Longevity Center in Santa Monica, California.