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Download Positive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love Audiobook

Extended Audio Sample Positive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love, by Judith Orloff Click for printable size audiobook cover
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (323 ratings) (rate this audio book) Author: Judith Orloff Narrator: Judith Orlof Publisher: Penguin Random House Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Are you forever rushing around, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you have fang marks from being bled dry by energy vampires? Does the onslaught of violence in the news leave you drained? If so, you're the victim of a hidden energy crisis. To resolve it you need more than traditional solutions such as eating well, getting a good night’s sleep, and exercising. Here at last is the complete prescription to stop you from feeling constantly drained and enables you to live a more vibrant life: the Positive Energy Program created by Judith Orloff, M.D.

Dr. Orloff is the pioneer behind Energy Psychiatry, a new field that addresses the subtle energetic components of health and behavior. Energy Psychiatry blends the practice of mainstream medicine with an emerging scientific understanding of subtle energies, revered by many cross-cultural healing traditions as our life force. In Positive Energy, Dr. Orloff explains this exciting new discipline and how it led her to formulate ten essential prescriptions for boosting energy, improving relationships, and combating energy vampires. The prescriptions are:

• Awaken your intuition and rejuvenate yourself--and learn the cure for technodespair and overload from emails, computers, and phones
• Find a nurturing spiritual path that fits your own beliefs and inner stirrings
• Design an energy-aware approach to diet, exercise, and health--and learn how to avoid the "energetic overeating" that sabotages attempts to lose weight
• Generate positive emotional energy to counter negativity
• Develop a heart-centered sexuality
• Open yourself to the flow of creativity and inspiration to achieve greater joy
• Celebrate the sacredness of laughter, pampering, and the replenishment of retreat--it’s not selfish to take care of yourself
• Discover how to attract positive people and situations
• Protect yourself from energy vampires with specific 
shielding techniques 
• Create abundance and a continuing flow of energy

The purpose of this program is to make your life easier. Each prescription has clear instructions for practicing the simple, powerful exercises Dr. Orloff gives her patients and uses herself--plus, there’s a "Treat Yourself" section to help you relax and enjoy the program’s full benefits. Following each chapter are Dr. Orloff’s interviews with luminaries who share their personal secrets about how they use a specific prescription to generate more energy. You'll discover how Quincy Jones’s intuition opened up after brain surgery, Larry King honed his interviewing techniques, Naomi Judd recovered from hepatitis C, and Jamie Lee Curtis deals with draining people.

Dr. Orloff says, "We can't stop the negative circumstances of our time--our cell phones will keep ringing, e-mails will keep coming, people will be rude, our children will be demanding, and bad things will happen in the world. But we can learn ways to protect our energy so that we can stay centered in dealing with the stresses that arise." Positive Energy shows you how to slow down time to match your natural rhythms, allowing you to be fully present for your life. Learning this can make the difference between an exuberant life and one you're always recovering from. Filled with Dr. Orloff's warmth, humor, and compassion, Positive Energy is your tool kit for transforming fatigue, stress, and fear into an abundance of vibrance, strength, and love.

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Listener Opinions

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Robert | 2/11/2014

    " Despite the "new age" feel to the book, I did find a few useful pieces of information with respect to meditation and overall emotional health. The author is a PhD and a clincal psychologist. I would not recommend this for the devout athiest, but I would recommend it to anyone who is experiencing emotional or spiritual drain due to a serious personal crisis or who is greiving. If you can get past the lack of scientific or emperical substance to the book, it just might help you. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Betsy | 2/1/2014

    " Love,love,love this book on tape. I highly recommend listening to this book on your drives throughout the week to uplift you, to change the way you approach your work day, to consider how you will guard your time and energy for those things you truly value. At the same time you will learn how to avoid energy vampires who suck you dry! For the first time in my life I am hearing someone name the importance of INTUITION and truly tuning in to it, honoring it and following it. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Gloriavirtutisumbra | 1/31/2014

    " This was fine, listened to it as an audiobook. I hate to admit it, but there were several parts in this i ended up feeling more depressed about after listening. It's nice to hear her optimism, her hopeful ideas on how to do everything in life better. However, trying to put some of her ideas into real life situations - well... good luck to you. I wish you success. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Meggin | 1/28/2014

    " Amazing book that help you begin to recognize how people effect you and to start listening to your own intuition. "

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