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Download Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life Audiobook

Extended Audio Sample Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life, by Judith Orloff Click for printable size audiobook cover
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (338 ratings) (rate this audio book) Author: Judith Orloff Narrator: Kirsten Potter Publisher: Penguin Random House Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom.

National bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear.

Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Complete emotional freedom is within your grasp.

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Quotes & Awards

  • Our faltering economy has cost many people more than their money: They've lost their peace of mind. Peppered with practical action steps to build healthy emotional habits this book tells how to manage difficult emotions and restore inner calm. USA Today
  • A road map for people who are stressed out, discouraged or overwhelmed, or for those who simply want to get to a better place. Orloff, a psychiatrist, offers a step-by-step way to change outlooks, alter behavior and cope with life's challenges. Chicago Sun-Times
  • A must-read for anyone who’s tired of feeling frustrated, lonely, jealous, or emotionally tense. Dr. Orloff shows you how to achieve a lightness of being and feel more positive and peaceful. Highly recommended. Deepak Chopra, M.D., author of Reinventing the Body, Resurrecting the Soul
  • Spectacular! I endorse this book so heartily because it gives a unique blend of the author’s personal and professional experience to enlighten us, and it’s a totally fascinating read. I recommend it to everyone who wants to overcome sabotaging emotional patterns to achieve self-mastery. Candace Pert, Ph.D., author of Molecules of Emotion
  • A heartfelt, accessible guide to the graceland of peace and calm–regardless of our parents, our past, or our present. It’s loaded with nuggets of practical and profound healing wisdom. Christiane Northrup, M.D., author of Women’s Bodies, Women’s Wisdom
  • Absolutely brilliant. I couldn’t put this book down! Caroline Myss, Ph.D., author of Entering the Castle: An Inner Path to God and Your Soul
  • EMOTIONAL FREEDOM combines neuroscience, psychology, and spirituality to present a new approach for freeing yourself from negative emotions. This book offers you a path to greater health, intimacy, and compassion. Dean Ornish, M.D., author of The Spectrum and Dr. Dean Ornish’s Program for Reversing Heart Disease
  • This book empowers us in exciting and remarkable ways. Dr. Orloff’s wise insights about emotions serve us with wonderful clarity. Neale Donald Walsch, author of Conversations with God
  • An invaluable book written by one of the finest psychiatrists of our time. Joan Borysenko, Ph.D., author of Minding the Body, Mending the Mind
  • This book is a lifesaver for people who are frustrated, stressed, and anxious. If you long for more joy, give yourself a gift and read this book! Marci Shimoff, bestselling author of Chicken Soup for the Woman's Soul and Happy for No Reason
  • A valuable guidebook for anyone who believes that greater possibilities await them, but has not yet realized them. Larry Dossey, M.D., author of The Extraordinary Healing Power of Ordinary Things
  • EMOTIONAL FREEDOM is packed with that rarest of combinations; it is both intensely informed by the wealth of Dr. Judith Orloff's professional experience, and it is resolutely compassionate. Mary Oliver, Pulitizer Prize winning poet
  • Dr. Orloff  has a gift for making psychology lively, relevant, and useful to laypeople, and EMOTIONAL FREEDOM provides an ample menu of highly original action steps to help you work through each emotional state to achieve well−being. Sacramento Bee

    [A]superbly written series of psychological strategies for maximizing positive emotions and minimizing toxic ones….This insightful and positive book will assist anyone who is suffering in mapping a path out of pain.
  • This well-written book is full of good advice for anyone who wants to take more control of his or her emotional life. Library Journal

Listener Opinions

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 by Curtis Jensen | 2/7/2014

    " It's ok. Not very many ah ha moments. Very hippish ideas. Some good ones. Doesn't explain how to cultivate "intuition" or where it comes from and (in my opinion) is a off on how to tell the difference between intuition and wishing. She tends to bend religious and philosophical ideas to fit her own. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Elizabeth | 2/6/2014

    " Good insights, clearly written, easy to read. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Gloriavirtutisumbra | 2/2/2014

    " interesting, lots of great ideas of things to do. good storytelling and lead-ups to the subjects discussed. "

  • 1 out of 51 out of 51 out of 51 out of 51 out of 5 by Naweed | 1/31/2014

    " Some interesting concepts but not impressed= to be honest i can come up with better techniques "

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