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Extended Audio Sample Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life Audiobook, by Judith Orloff Click for printable size audiobook cover
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (338 ratings) (rate this audio book) Author: Judith Orloff Narrator: Kirsten Potter Publisher: Penguin Random House Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: March 2009 ISBN: 9781415945513
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Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom.

National bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear.

Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Complete emotional freedom is within your grasp.

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Quotes & Awards

  • Our faltering economy has cost many people more than their money: They've lost their peace of mind. Peppered with practical action steps to build healthy emotional habits this book tells how to manage difficult emotions and restore inner calm. USA Today
  • A road map for people who are stressed out, discouraged or overwhelmed, or for those who simply want to get to a better place. Orloff, a psychiatrist, offers a step-by-step way to change outlooks, alter behavior and cope with life's challenges. Chicago Sun-Times
  • Dr. Orloff  has a gift for making psychology lively, relevant, and useful to laypeople, and EMOTIONAL FREEDOM provides an ample menu of highly original action steps to help you work through each emotional state to achieve well−being. Sacramento Bee

    [A]superbly written series of psychological strategies for maximizing positive emotions and minimizing toxic ones….This insightful and positive book will assist anyone who is suffering in mapping a path out of pain.
  • This well-written book is full of good advice for anyone who wants to take more control of his or her emotional life. Library Journal
  • A must-read for anyone who’s tired of feeling frustrated, lonely, jealous, or emotionally tense. Dr. Orloff shows you how to achieve a lightness of being and feel more positive and peaceful. Highly recommended. Deepak Chopra, M.D., author of Reinventing the Body, Resurrecting the Soul
  • Spectacular! I endorse this book so heartily because it gives a unique blend of the author’s personal and professional experience to enlighten us, and it’s a totally fascinating read. I recommend it to everyone who wants to overcome sabotaging emotional patterns to achieve self-mastery. Candace Pert, Ph.D., author of Molecules of Emotion
  • A heartfelt, accessible guide to the graceland of peace and calm–regardless of our parents, our past, or our present. It’s loaded with nuggets of practical and profound healing wisdom. Christiane Northrup, M.D., author of Women’s Bodies, Women’s Wisdom
  • Absolutely brilliant. I couldn’t put this book down! Caroline Myss, Ph.D., author of Entering the Castle: An Inner Path to God and Your Soul
  • EMOTIONAL FREEDOM combines neuroscience, psychology, and spirituality to present a new approach for freeing yourself from negative emotions. This book offers you a path to greater health, intimacy, and compassion. Dean Ornish, M.D., author of The Spectrum and Dr. Dean Ornish’s Program for Reversing Heart Disease
  • This book empowers us in exciting and remarkable ways. Dr. Orloff’s wise insights about emotions serve us with wonderful clarity. Neale Donald Walsch, author of Conversations with God
  • An invaluable book written by one of the finest psychiatrists of our time. Joan Borysenko, Ph.D., author of Minding the Body, Mending the Mind
  • This book is a lifesaver for people who are frustrated, stressed, and anxious. If you long for more joy, give yourself a gift and read this book! Marci Shimoff, bestselling author of Chicken Soup for the Woman's Soul and Happy for No Reason
  • A valuable guidebook for anyone who believes that greater possibilities await them, but has not yet realized them. Larry Dossey, M.D., author of The Extraordinary Healing Power of Ordinary Things
  • EMOTIONAL FREEDOM is packed with that rarest of combinations; it is both intensely informed by the wealth of Dr. Judith Orloff's professional experience, and it is resolutely compassionate. Mary Oliver, Pulitizer Prize winning poet

Listener Opinions

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 Curtis Jensen | 2/7/2014

    " It's ok. Not very many ah ha moments. Very hippish ideas. Some good ones. Doesn't explain how to cultivate "intuition" or where it comes from and (in my opinion) is a off on how to tell the difference between intuition and wishing. She tends to bend religious and philosophical ideas to fit her own. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Elizabeth | 2/6/2014

    " Good insights, clearly written, easy to read. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Gloriavirtutisumbra | 2/2/2014

    " interesting, lots of great ideas of things to do. good storytelling and lead-ups to the subjects discussed. "

  • 1 out of 51 out of 51 out of 51 out of 51 out of 5 Naweed | 1/31/2014

    " Some interesting concepts but not impressed= to be honest i can come up with better techniques "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Nathalia Moreira | 1/28/2014

    " It`s a great book and used for transform my life! "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Laurie | 1/20/2014

    " I love all of Judith Orloff's books. She is a very insightful psychiatrist and intuitive. I tried several of her ideas and exercises for dealing with difficult emotions and found them effective. I loved her idea about writing down a question and getting it answered in your dream. I got myself a dream notebook, tried it and it worked! "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 Maggie | 1/17/2014

    " I fluctuated a bit with this book. At times I felt we were on to something worthwhile, but then the next page would leave me wondering why I had been so keen to buy this book in the first place. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Denise Agnew | 1/8/2014

    " I loved how this book puts together psychology with the spiritual...it falls in with a lot of my belief system. I think if only half the people in this world used her techniques for reducing worry, stress, frustration...you name it, the world would be better off. I highly recommend this book. "

  • 1 out of 51 out of 51 out of 51 out of 51 out of 5 Jacquelin | 12/28/2013

    " Couldn't finish this one, didn't hold my attention. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Laura | 12/20/2013

    " Definitely gonna read it again...and again...and again... "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Gregory Kouba | 12/19/2013

    " Listened to the audio book (highly recommended btw). Good practical advice on how to limit negative emotions from others and from yourself. Good follow up to "mindset". "

  • 1 out of 51 out of 51 out of 51 out of 51 out of 5 Patricia | 12/10/2013

    " It basically tells you to meditate. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Anissa C. | 7/26/2013

    " I found this book very insightful and full of fascinating information into various personality types and how to understand and deal with them better. The book also provides really good insight into understanding one's own faults/flaws and how to overcome them. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Kim | 4/2/2013

    " Well written and has a lot of information but does not go in to details on specifics. I did enjoy her experiences and how she dealt with her life emotions, just wish it was more informative. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Cynthia | 11/28/2012

    " Empowering guidebook to making major life changes. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Susan | 7/20/2012

    " I love the simple straightforward way she writes, with humor and science. Love this one. "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 D. Quarles | 5/21/2012

    " This book took me forever to read. Was not what I expected and I personally didn't find it helpful. "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 Barbara | 4/22/2012

    " I wanted to like this book - really I did. But I felt like Dr. Orloff missed the mark with her advice. A lot of it surrounded meditation, which is a very good tool. But so many of the emotions she's discussing require more than self-help. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Dodi | 11/5/2011

    " I liked that Judith gave practical action steps in dealing with what I consider destructive emotions. In fact, I liked it enough that I may even buy it, so I can refresh my memory from time to time. "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 Kari Wells | 11/5/2011

    " Thought I would love it, but the author's tone is a bit arrogant and the stories were all about her. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Gloria | 10/16/2011

    " Orloff sometimes goes into too much personal info about her own life that isn't necessary to make her points. The content, however, is thorough when discussing fear, loneliness, anger, frustration, anxiety, depression, and envy. Includes mini quizzes and provides tools for coping. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Stacie Lindsey | 4/9/2011

    " Well known psychiatrist, christian. Thought a couple chapters were fascinating but the last few uhhh.... Can't quite keep myself out of my major - psychology. I guess that means I picked correctly. "

  • 1 out of 51 out of 51 out of 51 out of 51 out of 5 Ann | 2/8/2011

    " Another self help book that repeats what so many others do but this one with a California new wave twist. Sometimes her word choice and cliches were a bit much for me to handle even though I practice yoga and meditation. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Anissa C. | 10/2/2010

    " I found this book very insightful and full of fascinating information into various personality types and how to understand and deal with them better. The book also provides really good insight into understanding one's own faults/flaws and how to overcome them. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Gloria | 3/24/2009

    " Orloff sometimes goes into too much personal info about her own life that isn't necessary to make her points. The content, however, is thorough when discussing fear, loneliness, anger, frustration, anxiety, depression, and envy. Includes mini quizzes and provides tools for coping. "

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About the Author

Judith Orloff, MD, is a psychiatrist in private practice and an assistant clinical professor of psychiatry at UCLA. She is the author of the bestsellers Positive Energy, Dr. Judith Orloff’s Guide to Intuitive Healing, and Second Sight.

About the Narrator

Kirsten Potter, who graduated with highest honors from Boston University, has narrated numerous audiobooks and has performed for television and in theaters across the country. She has won several awards, including eleven AudioFile Earphones Awards, and been a three-time finalist for the prestigious Audie Award for best narration. Her work has been recognized by the National Foundation for Advancement in the Arts and by AudioFile magazine, among many others.