Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life Audiobook

" It's ok. Not very many ah ha moments. Very hippish ideas. Some good ones. Doesn't explain how to cultivate "intuition" or where it comes from and (in my opinion) is a off on how to tell the difference between intuition and wishing. She tends to bend religious and philosophical ideas to fit her own. "

" Good insights, clearly written, easy to read. "

" interesting, lots of great ideas of things to do. good storytelling and lead-ups to the subjects discussed. "

" Some interesting concepts but not impressed= to be honest i can come up with better techniques "

" It`s a great book and used for transform my life! "

" I love all of Judith Orloff's books. She is a very insightful psychiatrist and intuitive. I tried several of her ideas and exercises for dealing with difficult emotions and found them effective. I loved her idea about writing down a question and getting it answered in your dream. I got myself a dream notebook, tried it and it worked! "

" I fluctuated a bit with this book. At times I felt we were on to something worthwhile, but then the next page would leave me wondering why I had been so keen to buy this book in the first place. "

" Couldn't finish this one, didn't hold my attention. "

" Definitely gonna read it again...and again...and again... "

" Listened to the audio book (highly recommended btw). Good practical advice on how to limit negative emotions from others and from yourself. Good follow up to "mindset". "

" It basically tells you to meditate. "

" I found this book very insightful and full of fascinating information into various personality types and how to understand and deal with them better. The book also provides really good insight into understanding one's own faults/flaws and how to overcome them. "

" Well written and has a lot of information but does not go in to details on specifics. I did enjoy her experiences and how she dealt with her life emotions, just wish it was more informative. "

" Empowering guidebook to making major life changes. "

" I love the simple straightforward way she writes, with humor and science. Love this one. "

" This book took me forever to read. Was not what I expected and I personally didn't find it helpful. "

" I wanted to like this book - really I did. But I felt like Dr. Orloff missed the mark with her advice. A lot of it surrounded meditation, which is a very good tool. But so many of the emotions she's discussing require more than self-help. "

" I liked that Judith gave practical action steps in dealing with what I consider destructive emotions. In fact, I liked it enough that I may even buy it, so I can refresh my memory from time to time. "

" Thought I would love it, but the author's tone is a bit arrogant and the stories were all about her. "

" Orloff sometimes goes into too much personal info about her own life that isn't necessary to make her points. The content, however, is thorough when discussing fear, loneliness, anger, frustration, anxiety, depression, and envy. Includes mini quizzes and provides tools for coping. "

" Well known psychiatrist, christian. Thought a couple chapters were fascinating but the last few uhhh.... Can't quite keep myself out of my major - psychology. I guess that means I picked correctly. "

" Another self help book that repeats what so many others do but this one with a California new wave twist. Sometimes her word choice and cliches were a bit much for me to handle even though I practice yoga and meditation. "

" I found this book very insightful and full of fascinating information into various personality types and how to understand and deal with them better. The book also provides really good insight into understanding one's own faults/flaws and how to overcome them. "

" Orloff sometimes goes into too much personal info about her own life that isn't necessary to make her points. The content, however, is thorough when discussing fear, loneliness, anger, frustration, anxiety, depression, and envy. Includes mini quizzes and provides tools for coping. "