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Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking Audiobook, by Sally M. Winston Play Audiobook Sample

Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking Audiobook

Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking Audiobook, by Sally M. Winston Play Audiobook Sample
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Read By: Linda Jones Publisher: Tantor Audio Listen Time: at 1.0x Speed 4.00 hours at 1.5x Speed 3.00 hours at 2.0x Speed Release Date: July 2022 Format: Unabridged Audiobook ISBN: 9798765011980

Quick Stats About this Audiobook

Total Audiobook Chapters:

11

Longest Chapter Length:

59:54 minutes

Shortest Chapter Length:

11:07 minutes

Average Chapter Length:

32:59 minutes

Audiobooks by this Author:

2

Other Audiobooks Written by Sally M. Winston: > View All...

Publisher Description

Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven't happened yet, or find yourself anticipating disaster around every corner? Does the prospect of making a decision leave you feeling overwhelmed and paralyzed? From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life.

In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy. This must-have guide is grounded in the authors' innovative and easy-to-remember DANCE model: Discern your anticipatory anxiety; Accept doubts and discomfort; No struggling or avoiding; Commit to proceed; and Embrace the present as it is, so you can get on with your life.

It's time to stop worrying about what might happen, start facing your fears, rein in your self-defeating imagination, and live fully in the moment. Get this book and discover the motivation and skills needed to take charge of your anticipatory anxiety.

Download and start listening now!

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