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Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking Audiobook
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Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven't happened yet, or find yourself anticipating disaster around every corner? Does the prospect of making a decision leave you feeling overwhelmed and paralyzed? From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life.
In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy. This must-have guide is grounded in the authors' innovative and easy-to-remember DANCE model: Discern your anticipatory anxiety; Accept doubts and discomfort; No struggling or avoiding; Commit to proceed; and Embrace the present as it is, so you can get on with your life.
It's time to stop worrying about what might happen, start facing your fears, rein in your self-defeating imagination, and live fully in the moment. Get this book and discover the motivation and skills needed to take charge of your anticipatory anxiety.
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About Linda Jones
Mark Bramhall has won the prestigious Audie Award for best narration, more than thirty AudioFile Earphones Awards, and has repeatedly been named by AudioFile magazine and Publishers Weekly among their “Best Voices of the Year.” He is also an award-winning actor whose acting credits include off-Broadway, regional, and many Los Angeles venues as well as television, animation, and feature films. He has taught and directed at the American Academy of Dramatic Art.