Publisher Description
Want to get older without looking old? Want to claim you're 15 years younger and actually feel that way too? Unfortunately for all of us, birthdays come with the gift of aging, but that doesn't mean your years have to show on your face and body. Popular podcast host and board-certified nutritionist, Monica Reinagel, has the five secrets everyone should know to feel and look fabulous-no matter what your driver's license says. You're never too young to start thinking about your future (your future self will thank you) and you're never too old to make a change, and with Monica's simple, straightforward advice you'll discover that doing what you need to live long and prosper really isn't so hard at all. You'll get answers to some of the most burning nutritional questions, including: - What one food ages you the most? - How much sleep do adults really need? - What is the NUMBER ONE recommendation for healthy longevity?
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…a pleasant reminder of all the key elements to living a long and healthy life. You can listen to it on the go and start applying these tips to your life right away.
—
DietsinReview.com
About Monica Reinagel
Monica Reinagel, MS, LD/N, CNS is the creator of
the Nutrition Diva podcast and the author of three previous books on
health and nutrition. In recent years, she has served as Chief Nutritionist for
NutritionData.com, one of the internet’s leading nutrition information sites,
and is a frequent contributor to SELF magazine. She holds a Master’s
Degree in Human Nutrition and is a licensed and board-certified nutrition
specialist. She received her professional culinary training at L’Academie de
Cuisine in Washington, DC. She is a member of the American Dietetic
Association, the American College of Nutrition, and the International
Association of Culinary Professionals. She is also a professional opera singer
and has performed with opera companies and orchestras throughout the United
States and Germany.