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Nutrition Zombies: Top 10 Myths That Refuse to Die: (And How to Keep Them From Sabotaging Your Diet) Audiobook
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In Nutrition Zombies, licensed nutritionist and dedicated myth-buster, Monica Reinagel (aka the Nutrition Diva), drives a stake through the heart of 10 persistent nutrition myths -- so that you can get on with the business of eating well and feeling fabulous. Next time you get one of those emails from your mother warning that drinking ice water with meals causes stomach cancer, or your spinning instructor starts explaining the importance of a regular "cleanse," or your co-worker claims that today's fruits and vegetables are completely devoid of nutrients, you'll be armed with the actual facts. Eating healthy isn't as difficult (or as joyless) as you've been led to believe. In this brief but fact-filled book, Monica sifts through the science and the silliness, separates food fact from food fiction, and offers her unique spin on the art of eating well.
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About Monica Reinagel
Monica Reinagel, MS, LD/N, CNS is the creator of the Nutrition Diva podcast and the author of three previous books on health and nutrition. In recent years, she has served as Chief Nutritionist for NutritionData.com, one of the internet’s leading nutrition information sites, and is a frequent contributor to SELF magazine. She holds a Master’s Degree in Human Nutrition and is a licensed and board-certified nutrition specialist. She received her professional culinary training at L’Academie de Cuisine in Washington, DC. She is a member of the American Dietetic Association, the American College of Nutrition, and the International Association of Culinary Professionals. She is also a professional opera singer and has performed with opera companies and orchestras throughout the United States and Germany.