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How to Win at Losing: 10 Diet Myths That Keep You From Succeeding Audiobook
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Make this the last year that "losing weight" tops your list of New Year's Resolutions! Licensed nutritionist and dedicated myth-buster Monica Reinagel (aka the Nutrition Diva) tackles the 10 biggest weight loss myths that keep you from achieving your goals. Elaborate theories and complicated regimens sell books and magazines but they (obviously) don't offer a real solution. In this brief but empowering book, Monica sifts through the science and the silliness, separates food fact from food fiction, and reveals simple strategies that lead to lasting success.
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About Monica Reinagel
Monica Reinagel, MS, LD/N, CNS is the creator of the Nutrition Diva podcast and the author of three previous books on health and nutrition. In recent years, she has served as Chief Nutritionist for NutritionData.com, one of the internet’s leading nutrition information sites, and is a frequent contributor to SELF magazine. She holds a Master’s Degree in Human Nutrition and is a licensed and board-certified nutrition specialist. She received her professional culinary training at L’Academie de Cuisine in Washington, DC. She is a member of the American Dietetic Association, the American College of Nutrition, and the International Association of Culinary Professionals. She is also a professional opera singer and has performed with opera companies and orchestras throughout the United States and Germany.