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Download My Morning Routine: How Successful People Start Every Day Inspired Audiobook

Extended Audio Sample My Morning Routine: How Successful People Start Every Day Inspired Audiobook, by Benjamin Spall Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Benjamin Spall, Michael Xander Narrator: to be announced Publisher: Penguin Random House Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: May 1, 2018 ISBN: 9780525532644
Coming Soon! The audiobook will be available for pre-order on April 10, 2018.Check back on that date to pre-order this title for the May 1, 2018 release!
Available for pre-order on: April 10, 2018

Today's most talented creatives and businesspeople share their secrets to unlocking greater energy, focus, and calm--starting first thing in the morning.

Most of us mindlessly drift from bed to phone to fridge to work. Yet the choices we make during the first few hours of our day have an outsized effect on everything else. Recall Charles' Duhigg's theory of habit stacking: we form habits by stacking actions on top of each other. Whether we like it or not, our morning habits form the stack that our whole day is built on.

From sleep patterns and dietary preferences to electronics use and workout rituals, Benjamin Spall and Michael Xander present readers with a wide range of possible practices to choose from. Some routines are all about early-morning exercise and Spartan living; others are more leisurely and self-indulgent. For instance, Spall and Xander spoke to Arianna Huffington about how she silences the "bad roommate" of self-doubt every morning; to Google's M.G. Siegler on why he religiously drinks bottled Starbucks Frappucinos; and to a former Navy SEAL Lieutenant on why his morning workout routine changes each season.

The point is not that there's one right way to start your day. The idea is to experiment until you've formed a morning routine that works for you--one that makes you feel awake, alert, physically and mentally healthy, and psyched up to have a great day.

Highlighted interviewees include Marie Kondo, General Stanley McChrystal, Jillian Michaels, Twitter co-founder Biz Stone, three-time Olympic gold medalist Rebecca Soni, Dilbert creator Scott Adams, Ana Marie Cox, Tyler Cowen, Cal Newport, MIT President L. Rafael Reif, and the President of Pixar and Walt Disney Animation Studios Ed Catmull. Download and start listening now!

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About the Narrator

Lindy West is a Seattle-based writer, editor, and performer whose work focuses on pop culture, social justice, humor, and body image. She’s currently a culture writer for GQ magazine and GQ.com and a weekly columnist at the Guardian, as well as the founder and editor of I Believe You | It’s Not Your Fault, an advice blog for teens. In January of 2015 she wrote and recorded a story for This American Life about confronting an internet troll who impersonated her dead father.