Download Feel Great, Lose Weight: Simple Habits for Lasting and Sustainable Weight Loss Audiobook

Feel Great, Lose Weight: Simple Habits for Lasting and Sustainable Weight Loss Audiobook, by Rangan Chatterjee Extended Sample Click for printable size audiobook cover
Author: Rangan Chatterjee Narrator: Rangan Chatterjee Publisher: Gildan Media Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: March 2021 ISBN: 9781663711700
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Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people.

Drawing on twenty years of experience, Dr. Rangan Chatterjee—BBC personality and author of the bestselling Feel Better in 5—has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets to find the individual strategies that will work for you. Packed with quick and easy interventions, this book will help you: understand the effects of what, why, when, where and how we eat; discover the root cause of your weight gain; nourish your body to lose weight without crash diets or grueling workouts; and build a toolbox of techniques to help you weigh less while living more.

Feel Great, Lose Weight is a new way to look at weight loss—a 360-degree view that goes beyond calories to see the bigger picture, including not just physical but also mental and environmental factors. With Dr. Chatterjee's guidance and encouragement, you'll turn simple and sustainable lifestyle changes into a more energized, confident, and healthier you. Download and start listening now!

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About the Author

Dr. Rangan Chatterjee is a pioneer in the emerging field of progressive medicine and is changing the way that we look at illness. He is known for finding the root cause of people’s problems by taking a 360-degree approach to health, which was highlighted in the first series of his groundbreaking BBC One TV show, Doctor in the House. He is the resident doctor on BBC One’s Breakfast, a regular commentator on BBC Radio, and he gave an inspirational TEDx talk on making diseases disappear. He writes for the Huffington Post, mindbodygreen, and has a monthly column on lifestyle medicine in Top Santé. He regularly lectures on his subject at events and conferences around the world.