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Feel Great, Lose Weight: Simple Habits for Lasting and Sustainable Weight Loss Audiobook
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Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people.
Drawing on twenty years of experience, Dr. Rangan Chatterjee—BBC personality and author of the bestselling Feel Better in 5—has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets to find the individual strategies that will work for you. Packed with quick and easy interventions, this book will help you: understand the effects of what, why, when, where and how we eat; discover the root cause of your weight gain; nourish your body to lose weight without crash diets or grueling workouts; and build a toolbox of techniques to help you weigh less while living more.
Feel Great, Lose Weight is a new way to look at weight loss—a 360-degree view that goes beyond calories to see the bigger picture, including not just physical but also mental and environmental factors. With Dr. Chatterjee's guidance and encouragement, you'll turn simple and sustainable lifestyle changes into a more energized, confident, and healthier you.
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About Rangan Chatterjee
Dr. Rangan Chatterjee is the author of five London Sunday Times and international bestselling books. His TED talk, “How to Make Disease Disappear,” has been viewed almost six million times. His is known for his ability to simplify complex health advice and find the root cause of people’s health problems—he highlighted his methods in the ground-breaking BBC One television show, Doctor in the House, which has been shown in over seventy countries around the world. He is regarded as one of the most influential medical doctors in the United Kingdom and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives. He is a professor of health communication and education at the University of Chester and hosts the most listened-to health podcast in the UK and Europe, Feel Better, Live More—which was the seventh most listened-to show on Apple Podcasts for 2023 with over eight million listeners every month.