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Download Learn Pranayamas : Breathing Exercises for Health and Vitality Audiobook

Extended Audio Sample Learn Pranayamas : Breathing Exercises for Health and Vitality  Audiobook, by Sue Fuller Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Sue Fuller Narrator: Sue Fuller Publisher: Yoga2Hear Format: Other Audiobook Delivery: Instant Download Audio Length: Release Date: October 2016 ISBN: 9781504789431
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Pranayamas are breathing techniques taught in yoga to increase and expand the vital life force (prana or qi) within the body. Regular breathing exercises can help reduce stress and tension, clear and focus the mind, and increase overall health and vitality. Pranayamas are easy to do and can be performed at a time and place that is most convenient for you.

The audio classes in this series—Pranayamas for Beginners, Pranayamas & Mudras Vol. 1, and Pranayamas & Mudras Vol. 2—naturally progress from each other. Once you are familiar with all three classes, rotate the sessions regularly to add variety to your practice.

Please note: The techniques used in this class are not suitable for people with high blood pressure or women who are pregnant. Do not listen to this audio while driving.

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  • “Sue Fuller [is] a leading teacher with almost twenty years’ teaching experience.

    Yoga

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About the Author

Sue Fuller is a leading teacher of both Hatha and Sivananda yoga who has taught, lead workshops, and held teacher training courses in many countries since 1995.