Extended Audio Sample

Download How to Say No Without Feeling Guilty: And Say Yes to More Time, More Joy, and What Matters Most to You Audiobook

Extended Audio Sample How to Say No Without Feeling Guilty: And Say Yes to More Time, More Joy, and What Matters Most to You, by Connie Hatch, Patti Breitman Click for printable size audiobook cover
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (30 ratings) (rate this audio book) Author: Connie Hatch, Patti Breitman Narrator: Connie Hatch, Patti Breitman Publisher: Penguin Random House Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
Regular Price: $8.95 Download
— or —
FlexPass™ Price: $7.95$5.95$5.95 for new members!
Download learn more )

Find more time and energy for the things you love to do—learn to say no without feeling guilty!

The simple word "no" is often the most difficult to say. Yet anyone can develop the skills to say no with confidence, kindness, and peace of mind. And the benefits are enormous. You'll spend less time doing things you don't want to do with people you don't want to see, and move closer to your own priorities and passions.

How to Say No Without Feeling Guilty shows you:

The five simple techniques that will help you say no with finesse in nearly any situation
How to apply two basic principles to minimize guilt about saying no and reduce the likelihood of personal conflicts

In addition, authors Patti Breitman and Connie Hatch provide specific language and practical strategies for defending your boundaries against life's many intrusions and distractions, including: 

Demanding friends and family members
Unwelcome invitations, dates, and romantic entanglements
Requests for money, whether from friends, relatives, organizations, or panhandlers
Unreasonable assignments at work
Pushy people who ask for too many favors
Junk mail, annoying phone calls, and buddies with something to sell
High-maintenance people
And much more

Ultimately, "no" can be one of the most positive words in your vocabulary. Whether you crave more family time, more time for yourself, or more time to pursue a dream, saying no frees up room for the "yeses" in your life.

Download and start listening now!

BK_RAND_000029

Listener Opinions

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Erin | 6/9/2013

    " I may need to go out and actually buy this book at some point. ;-) "

Write a Review
What is FlexPass?
  • Your first audiobook is just $5.95
  • Over 90% are at or below $12.95
  • "LOVE IT" guarantee
  • No time limits or expirations