Publisher Description
Quitting smoking is not easy, but it's worth it! This audiobook offers practical tips to help you break your nicotine addiction and kick the cigarette habit for good.
Today only, get this audio bestseller for a special price.
Many experts believe smoking is only about 10% physical addiction and a whopping 90% psychological addiction. Your body will recover fairly quickly from nicotine withdrawals (the worst symptoms usually abate in three days or less), but your psychological dependency on cigarettes can be much more difficult to defeat.
That's why you have to be committed to a program that will help you stick to your commitment to leave cigarettes behind you and become a non-smoker. Probably the best way to start is to work on those psychological barriers that will keep your from succeeding.
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About Martin Zucker
Martin Zucker has written extensively on natural healing, fitness, and alternative medicine for thirty years. He has coauthored or ghost-written more than a dozen books and has written many video scripts for the National Safety Council. Among his latest books are Move Yourself, Natural Hormone Balance for Women, Preventing Arthritis, and The Veterinarians’ Guide to Natural Remedies for Dogs/Cats. Zucker has written hundreds of magazine articles on a wide variety of health topics and has contributed to publications including Smithsonian, Readers Digest, the Los Angeles Times, Vegetarian Times, and Men’s Fitness. He is a former Associated Press correspondent who worked in Europe and the Middle East.