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Download How to Control Your Anger before It Controls You Audiobook

Extended Audio Sample How to Control Your Anger before It Controls You Audiobook, by Albert Ellis Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Albert Ellis, Raymond Chip Tafrate, Albert Ellis, Ph.D., Raymond Chip Tafrate, Ph.D. Narrator: Tom Parks Publisher: Brilliance Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: April 2016 ISBN: 9781511329132
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Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn’t. Is there a way that really works to solve problems and assert ourselves without being angry?

The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems.

Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover:

The rational and irrational aspects of anger
Special insights into your self-angering beliefs
How to think, feel, and act your way out of anger
How to relax
How to accept yourself with your anger

…and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.

Download and start listening now!

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Quotes & Awards

  • “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.”

    Psychology Today, praise for Albert Ellis

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About the Author

Albert Ellis (1913–2007) held MA and PhD degrees in clinical psychology from Columbia University. He was the founder of Rational Emotive Behavior Therapy (REBT), the pioneering form of the modern cognitive behavior therapies. He was the president of the Albert Ellis Institute in New York, where he practiced individual and group psychotherapy, supervised and trained psychotherapists, and presented many talks and workshops at the Institute and throughout the world. He published over seven hundred articles and more than sixty books on psychotherapy, marital and family therapy, and sex therapy.

About the Narrator

Tom Parks is an AudioFile Earphones Award-winning narrator who has twice been a finalist for the prestigious Audie Award for best narration, in 2010 and 2013. He has been involved in recording audiobooks and voice-overs for over thirty years and through an eclectic range of projects. In addition to performing and directing, he is also an active musician, drumming in musical theater productions in the Midwest, and is in demand as a conference speaker.