Ketogenic Diet: The Step by Step Guide For Keto Diet Beginners Audiobook, by Timothy Moore Play Audiobook Sample

Download Ketogenic Diet: The Step by Step Guide For Keto Diet Beginners Audiobook

Ketogenic Diet: The Step by Step Guide For Keto Diet Beginners Audiobook, by Timothy Moore Play Audiobook Sample
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Author: Timothy Moore Narrator: Matt Montanez Publisher: Author's Republic Audio Length: Release Date: December 2017 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9781518987953

Publisher Description

What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health—it can improve everything from epilepsy to obesity to autoimmune disease and more.

ThðÁ majority of people who tð░kðÁ ð░dvð░ntð░gðÁ of the ketogenic diet weight loss rðÁÐÇð¥rt thð░t bðÁing in a ketogenic Ðòtð░tðÁ mð░kðÁÐò them fðÁðÁl significantly lðÁÐòÐò hungry than when they ð░rðÁ in a non-ketogenic Ðòtð░tðÁ. It is muÐüh easier tð¥ ÐòtiÐük tð¥ a diet - ð░nÐâ diet - when Ðâð¥u'rðÁ nð¥t fighting cravings ð░nd hungðÁr every ÐòtðÁÐÇ ð¥f the wð░Ðâ. In fact, hungðÁr ÐÇð░ngÐò can ð¥ftðÁn be the thing that dðÁrð░ilÐò a ÐÇðÁrÐòð¥n'Ðò bðÁÐòt ðÁffð¥rtÐò! Nð¥t hð░ving to dðÁð░l with them mð░kðÁÐò it ðÁð░ÐòiðÁr tð¥ meet your gð¥ð░lÐò, ð░ll the wð░Ðâ ð░rð¥und.

So if you're looking for the ultimate beginner's guide to keto, this is the book for you. This book goes into a vast amount of detail about how to take advantage of ketosis to lose a lot of weight fast and is chock full of unique tips for doing keto, based on a lot of personal experience.

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Customer Reviews

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  • 1 out of 51 out of 51 out of 51 out of 51 out of 5

    " This is a book for bodybuilders. The author recommends "cheating" on weekends, taking creatine supplements, and consuming mostly protein. The nutritional macros he sets out are NOT the ketogenic macros found virtually everywhere else (5-20-75 CPF). The title is misleading. "

    - Marcia, 5/21/2018

About the Author

Matt Montanez is a voice talent and audiobook narrator.

About the Narrator

Matt Montanez is a voice talent and audiobook narrator.