Download Healing Meditation: Pain Management and Spiritual Awakening Audiobook

Healing Meditation: Pain Management and Spiritual Awakening Audiobook, by Greg Cetus Extended Sample Click for printable size audiobook cover
Author: Greg Cetus Narrator: Greg Cetus Publisher: Interactive Media World Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: December 2016 ISBN: 9781787240292
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This mediation technique will be useful to prepare your mind and body to manage pain effectively. It helps remove psychological obstacles and achieve physical relaxation. A combination of yogic breath methodology and spiritual visualisation will be used in this session to aid your body and mind heal itself. This practice can become more effective with practice and repetition. The first part of the session will train your lungs for increased lung capacity. This will ideally require regular practice to allow your body to adjust.

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About the Author

Greg Cetus is passionate about music of the natural world. His audio records come from many carefully selected locations using high quality equipment designed to capture every tiny nuance.