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Happy for No Reason (Abridged): 7 Steps to Being Happy from the Inside Out Audiobook
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(4.13) - 23 listener ratings
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2009 Audie Award Finalist for Personal Development
A BREAKTHROUGH APPROACH TO HAPPINESS
What would it take to make you happy? A fulfilling career, a big bank account, or the perfect mate? What if it didn’t take anything to make you happy? What if you could experience happiness from the inside out—no matter what’s going on in your life?
In Happy for No Reason: 7 Steps to Being Happy from the Inside Out, transformational expert Marci Shimoff offers a breakthrough approach to being happy. Incorporating the latest findings in positive psychology, powerful tools and techniques, and moving real-life stories, this life-changing 7-step program will raise your “happiness set-point.” You don’t have to have happy genes, win the lottery, or lose twenty pounds. This book will enable you to experience more unconditional happiness in your life—starting today!
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"One of the best books I have read about happiness, the author shares the latest research on ways that promote true happiness and peace along with some inspiring and unforgettable stories of people who achieved happiness through the principles that she teaches. I would highly recommend this book. "
— Carol (5 out of 5 stars)
Quotes
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With Happy for No Reason, Marci Shimoff has hit a home run. This book presents a definitive, broad-based approach to becoming truly happy that combines great spiritual depth, top-notch research, and psychological practicality. I'm certain that if you follow the practices in her dazzling new book, you too will manifest a lifetime of happiness.
— from the Foreword by Jack Canfield, author of The Success Principles and cocreator of the bestselling Chicken Soup for the Soul series -
You can't depend on external circumstances for lasting happiness. It has to come from inside you. Based on scientific research and the experiences of truly happy people, Happy for No Reason shows you step-by-step how to raise your happiness set-point.
— Mehmet C. Oz, MD, coauthor of You: On a Diet and You: Staying Young -
Marci Shimoff is one of the most compelling people I've ever known. I'm happy she's shared her wisdom with all of us in Happy for No Reason.
— Marianne Williamson, #1 New York Times bestselling author of A Return to Love -
Happy for No Reason offers seven clear, powerful, and effective steps you can practice to be happier right now!
— John Gray, #1 New York Times bestselling author of Men Are from Mars, Women Are from Venus -
This book is a wonderful collection of techniques and examples, shared by people who have had one of the most important realizations I think we can have -- that we already have within us the ability to live in a state of Happy for No Reason.
— Lindsay Wagner, Emmy Award-winning actress, The Bionic Woman -
“A home run. This book presents a definitive, broad-based approach to becoming truly happy that combines great spiritual depth, top-notch research, and psychological practicality. I’m certain that if you follow the practices in her dazzling new book, you too will manifest a lifetime of happiness.”
— Jack Canfield, author of The Success Principles and cocreator of the bestselling Chicken Soup for the Soul series -
“You can’t depend on external circumstances for lasting happiness. It has to come from inside you. Based on scientific research and the experiences of truly happy people, Happy for No Reason shows you step-by-step how to raise your happiness set-point.”
— Mehmet Oz, MD, coauthor of You: On a Diet and You: Staying Young -
“Combining tasteful research summaries with the case histories and practices of many individuals and cultures, she offers a seven-step plan to boost one’s happiness level and provide more satisfaction and control in every part of life. Shimoff’s appealing speaking voice has a combination of confidence and humility. Aided by other voices that handle the case study monologues and segment transitions, she holds one’s attention without distracting one from the author’s wisdom and intentions. The resulting balance of well-organized ideas, humanitarian conviction, and exceptional care in crafting these performances makes this an empowering guide to developing consistent and resilient happiness.”
— AudioFile -
“In Happy for No Reason, this leading contributor to The Secret shares her personal holistic secrets about rising above life’s darkest storms. Shimoff strengthens her case with recent scientific research [and] interviews with 100 genuinely blissful people…A book to put a smile on your face.”
— Barnes & Noble, editorial review
Awards
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A New York Times bestseller
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Winner of the AudioFile Earphones Award
Happy for No Reason Listener Reviews
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—
L Rucker, 10/12/2021
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" It's not original in idea but great content. "
— Samara, 4/7/2011 -
" Read for my book club. Had some good ideas and some reminders of things I already know. Mostly, I find that my belief in the Plan of Salvation makes me happy for a reason. Still, there were a few gems that made me think. "
— Sidney, 6/11/2010 -
" Some very easy ways to actually raise your "happiness set point". I've started incorporating some of the exercises, and they really have made a difference! "
— Angela, 5/14/2010 -
" We all need to reflect on our happiness level in life. Marci Shimoff provides a wealth of stories from 100 Happy People, helpful techniques, and overall a simple tips on how to improve your overall level of happiness authentically. It is a great resource for further self-discovery. "
— Katherine, 4/19/2010 -
" Awesome book, the author refers to many people I have deep admiration for. Her style is light and it is a quick read with parts you want to ponder. "
— Tamara, 2/3/2010 -
" Shimoff presents various methods and exercises that she's collected from her interviews with 100 "truly happy" people. Read it! "
— James, 1/11/2010 -
" I really liked this book. It's great in the way of self help books. She picks the top 100 happiest people she knows, takes their testimonies and finds the commonalities they share. Most of these people have gone through some very difficult experiences in their lifetimes. "
— Tonja, 12/14/2009 -
" My favorite self help motivational books are those with the scientific facts, research, and examples.... this is that book completely! Highly recommend it!! "
— Jennifer, 11/21/2009 -
" This book has many good ideas that can be applied to daily life, plus a splash of humor here and there. "
— Kathleen, 11/10/2009 -
" Happines is a decision.. No one can make some one else happy- you owe it to yourself. "
— Patti, 10/17/2009
About Marci Shimoff
Marci Shimoff is a celebrated transformational leader and a #1 New York Times bestselling author. In addition to authoring the worldwide bestseller Happy for No Reason, she is the coauthor of six of the top selling titles in the Chicken Soup for the Soul series and a featured teacher in the international movie and book sensation The Secret. President and cofounder of the Esteem Group, Marci delivers keynote addresses and teaches seminars to corporations, women’s associations, and professional and nonprofit organizations. Over the past several decades, she has inspired millions of people around the world, sharing her breakthrough methods for personal fulfillment and professional success.