Download Growing Yourself Back Up: Understanding Emotional Regression Audiobook

Growing Yourself Back Up: Understanding Emotional Regression Audiobook, by John Lee Extended Sample Click for printable size audiobook cover
Author: John Lee Narrator: B. J. Harrison Publisher: Tantor Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: November 2019 ISBN: 9781515949824
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We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children.

No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression.

Growing Yourself Back Up will show you how to:

● develop strong emotional boundaries and convey them to others

● learn the Detour Method that reverses regression

● confront without regressing

● communicate with the authority figures who push your buttons Download and start listening now!

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About the Author

John Lee is the winner of numerous Earphones Awards and the prestigious Audie Award for Best Narration. His has twice won acclaim as AudioFile’s Best Voice in Fiction & Classics. He also narrates video games, does voice-over work, and writes plays. He is an accomplished stage actor and has written and coproduced the feature films Breathing Hard and Forfeit. He played Alydon in the 1963–64 Doctor Who serial The Daleks.