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Download Eat for Health: Lose Weight - Keep It Off - Look Younger - Live Longer Audiobook (Unabridged)

Extended Audio Sample Eat for Health: Lose Weight  - Keep It Off  -  Look Younger  -  Live Longer (Unabridged) Audiobook, by Joel Fuhrman
4.25 out of 54.25 out of 54.25 out of 54.25 out of 54.25 out of 5 4.25 (0 ratings) (rate this audio book) Author: Joel Fuhrman Narrator: Unspecified Publisher: Dr. Fuhrman Online, Inc. Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: October 2008 ISBN:
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Dr. Fuhrman's scientifically proven system Eat For Health enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices. Medical research proves that this is the most effective weight loss method ever studied.

But be aware of the side effects...you may experience reversal of diseases such as heart disease, high blood pressure and diabetes, and you will feel better than ever before!In this two-book set, you are introduced to Dr. Fuhrman's MANDI* food and meal scoring system, with four phases of meal plans and fantastic recipes.

Start where you are comfortable and progress at your own pace or jump right in to phase four to maximize weight loss and optimize the therapeutic effects for disease reversal.Book One of Eat For Health, the primer, teaches you how to transform your thinking about health and disease.

Book Two of Eat For Health, the menu planner and cookbook, gives you a step-by-step plan for making this manageable for you and your family. Plus with over 100 great-tasting recipes, you'll be amazed at how satisfying healthy food can be!

Remember...the prescription is nutrition. -Joel Fuhrman, M.D. Download and start listening now!

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Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Shelly | 1/28/2011

    " A must read for anyone who cares about nutrition. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Michele | 11/10/2010

    " According to Dr Fuhrman, if you eat more vegetables, legumes, seeds, nuts and fruit, you'll be using nutrition instead of medication to stay healthy.

    Although his book is compelling, the plan is too hardcore for me. But it has motivated me to eat more vegetables. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Heather | 10/25/2010

    " Pretty much a summary of Eat To Live. However, this book has a more simple and practical approach. (AND the recipes look a lot better!) I have started the Eat for Health plan and know I will have success at this. Thanks Dr Fuhrman! "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Ginger | 8/7/2010

    " Same as my other Eat for Health review "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Andrea | 3/19/2010

    " Such an incredibly helpful book! I've never felt more free from those horrible food addictions than I have by following the principles in this book. Good health really isn't that hard, it just takes baby-steps. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Suzanne | 3/8/2010

    " Life changing - in a good way. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Susie | 2/15/2010

    " Two volume book about eating a nutrient dense diet. More user friendly than his first book, Eat to Live. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 JanB | 1/7/2010

    " More than a "diet" book, this way of eating has been proven to be the healthiest diet in the world. The second book has recipes, many of which we have tried and found delicious. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Michelle | 9/13/2009

    " To be able to eat like this would be wonderful. These books are very inspirational to the perfect way of eating. Culturally, and taste-bud wise this is impossible for me. I would love to hear from anyone that has found success with this. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Connie | 5/25/2009

    " This book brought so many things that I have heard from different sources together with scientific info to back it up. When I eat right I feel SO much better. "

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About the Author

Joel Fuhrman, MD, is a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods. He is the author of several books, including four New York Times bestsellers, beginning with Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss. He is a graduate of the University of Pennsylvania School of Medicine and a member of the board of directors for the American College of Lifestyle Medicine. He is also the research director of the Nutritional Research Project of the National Health Association and a diplomat with the American Academy of Family Physicians. Whole Foods, a leader in natural and organic foods, selected Dr. Fuhrman for its scientific advisory board to create its Health Starts Here initiative, and his PBS television shows bring nutritional science to homes all across America. He lives in New Jersey with his family.