Download Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss Audiobook

Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss Audiobook, by Joel Fuhrman Extended Sample Click for printable size audiobook cover
Author: Joel Fuhrman Narrator: Joel Fuhrman, Timothy Andrés Pabon, Tim Andres Pabon Publisher: HarperAudio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: March 2020 ISBN: 9780062984043
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Add years to your life and life to your years with #1 New York Times bestselling author Dr. Joel Fuhrman no-nonsense, results-driven nutrition plan that will help you look and feel your best inside and out.

Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in full—the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can broken down into a simple equation: H = N/C. Or, Health= Nutrient intake per Calorie consumed.

Most Americans are deficient in micronutrients (vitamins and minerals) and consume too many macronutrients (calories). Natural, colorful plant foods contain the largest assortment of micronutrients, including anti-cancer phytochemicals. When consumed in large quantities every day, these plant foods are proven to decrease cravings, reverse the symptoms of nearly every disease, and maintain ideal weight. The Nutrarian Diet helps you shed more pounds, reach lower cholesterol and blood pressure levels, reverse diabetes better, and reduce hunger and cravings more than any other program available.

Combining Dr. Fuhrman’s wise food and lifestyle advice with his famously straightforward, practical recipes, Eat for Life is a daily guide to eating well, a healthy cookbook and meal plan, and a blunt kick-in-the-butt to help you take control of your health destiny. All people—sick or healthy, overweight or slim, young or old—can benefit from this plan. Eat for Life will help our bodies to thrive and experience a modern miracle: a long, disease-free life without heart disease, strokes, dementia, or even cancer.”

Supplemental enhancement PDF accompanies the audiobook.

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Quotes & Awards

  • A #1 Amazon.com bestseller in Immune Systems

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About the Author

Joel Fuhrman, MD, is a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods. He is the author of several books, including four New York Times bestsellers, beginning with Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss. He is a graduate of the University of Pennsylvania School of Medicine and a member of the board of directors for the American College of Lifestyle Medicine. He is also the research director of the Nutritional Research Project of the National Health Association and a diplomat with the American Academy of Family Physicians. Whole Foods, a leader in natural and organic foods, selected Dr. Fuhrman for its scientific advisory board to create its Health Starts Here initiative, and his PBS television shows bring nutritional science to homes all across America.

About the Narrators

Dete Meserve is the award-winning, bestselling author of Good Sam and Perfectly Good Crime. When she’s not writing, she is a film and television producer in Los Angeles and a partner and CEO of Wind Dancer Films. Meserve has been fascinated by the stars ever since she first saw the Milky Way arching overhead while on a camping trip when she was ten. Her grandmother worked at NASA’s Manned Spacecraft Center (now Johnson Space Center) during the Mercury, Gemini, and Apollo programs, and the photos she sent from those missions made Meserve curious about the moon and all the wonders in the night sky. Her love for the stars has followed her into her adult life where she is an executive producer of Ready Jet Go!, an award-winning astronomy and earth science series watched by millions of kids on PBS Kids and around the globe. While working on the series, she began to see that there is a profound connection between all we are discovering in the realm of the stars, and the universe of emotions within ourselves. In her third novel, The Space Between, the stars offer an ideal backdrop for a story about rediscovering a love that’s been right in front of us all along. In the universe, as in love, so many of our most important discoveries are made when we look past what seems to be true, when we find ways around our blind spots, and when we discover new ways to see through the darkness into the light. Meserve lives in Los Angeles with her husband and three children—and a very good cat that rules them all.

Timothy Andrés Pabon is an English- and Spanish-speaking voice-over artist who has worked extensively in advertising and audiobook narration. He has had acting roles on House of Cards and has also been a costar on HBO’s acclaimed series The Wire opposite country music legend Steve Earl. As a stage actor, he has worked off-Broadway at the June Havoc Theatre, and his regional credits include Center Stage, the Shakespeare Theatre, Arena Stage, the Hippodrome, Olney Theatre, Rep Stage, and GALA Hispanic Theatre.