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Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline Audiobook
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Read By: Stephen Bel Davies
Publisher: Tantor Audio
Listen Time:
at 1.0x Speed
4.50 hours at 1.5x Speed
3.38 hours at 2.0x Speed
Release Date: February 2017
Format: Unabridged Audiobook
ISBN: 9781515989523
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Quick Stats About this Audiobook
Total Audiobook Chapters:
13
Longest Chapter Length:
56:53
minutes
Shortest Chapter Length:
14:55
minutes
Average Chapter Length:
31:04
minutes
Audiobooks by this Author:
6
Publisher Description
Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you:
- Why plants are "good" for you because they're "bad" for you, and meat is "bad" because it's "good" for you
- Why plateauing on this diet is actually a sign that you're on the right track
- Why artificial sweeteners have the same effects as sugar on your health and your waistline
- Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them
Along with the meal planner, seventy delicious recipes, and inspirational stories, Dr. Gundry's easy-to-memorize tips will keep you healthy and on course.
Download and start listening now!
"Dr. Gundry has crafted a wise program with a powerful track record."
— Mehmet Oz, M.D.
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About Stephen Bel Davies
Stephen Bel Davies has recorded over a hundred titles. Trained at the Juilliard School Drama Division, he has narrated books by a number of New York Times bestselling authors.