The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Audiobook, by Steven R. Gundry Play Audiobook Sample

Download The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Audiobook

The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Audiobook, by Steven R. Gundry Play Audiobook Sample
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Author: Steven R. Gundry Narrator: Sean Patrick Hopkins Publisher: HarperAudio Audio Length: Release Date: January 2019 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9780062912015

Publisher Description

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.

In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming.

Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.

Supplemental enhancement PDF accompanies the audiobook.

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About the Narrator

Thérèse Plummer is an actor, award-winning voice-over artist, and counselor. She is a winner of several AudioFile Earphones Awards and has been a finalist for the prestigious Audie Award for best narration. She has appeared in a variety of television and film roles. As a counselor for adolescents, she spent five years using drama therapy techniques in individual and group settings.