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Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living Audiobook
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A journey from “brainfulness” to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one’s mental state, and improving the practitioner’s overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation—coupled with stories from the author’s life as a teacher—Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice.
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“Emet’s book serves also as a fine introduction to the Buddha’s teachings…Readers may come to it attracted by its primary purpose. If they read attentively and follow the program of exercises with due patience, they will come away [with] changed lives.”
— Huffington Post on Buddha’s Book of Sleep
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“Joseph Emet’s book describes how we can apply mindfulness to different areas of our life, and how doing so can enrich the way we live.”
— Thich Nhat Hanh
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About Joseph Emet
Joseph Emet trained with Zen master Thich Nhat Hanh at Plum Village in France and was made a Dharma teacher in Thich Nhat Hanh’s tradition. He has a doctorate in music from Boston University and is the author of Buddha’s Book of Sleep—which won the 2013 COVR Award for Best Book of the Year. The founder of the Mindfulness Meditation Centre in Montreal, Emet lives in Pointe-Claire, Canada.
About Steven Menasche
Steve Menasche is a conservatory-trained actor and musician who has toured the world with West Side Story, Jesus Christ Superstar, and the American Folk Theatre. As a voice actor, he has been the “guy next door” voice for numerous national radio and television campaigns, including Proactive, Arby’s, Countywide, Shaklee, and Lexus. He can also be seen as an on-screen actor featured in nationwide ads for IBM. He is a fourth-degree black belt in jujitsu who still practices regularly and volunteers for underprivileged children.