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Download Buddha’s Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living Audiobook

Extended Audio Sample Buddha’s Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living, by Joseph Emet Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Joseph Emet Narrator: Steven Menasche Publisher: Gildan Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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A journey from “brainfulness” to mindfulness, from self-control to self-regulation, and from indifference to compassion

Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one’s mental state, and improving the practitioner’s overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life.

Offering tips, techniques, and practices from mindfulness meditation—coupled with stories from the author’s life as a teacher—Buddha’s Book of Meditation guides you to a life teeming with the benefits of regular meditation practice.

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Quotes & Awards

  • “Joseph Emet’s book describes how we can apply mindfulness to different areas of our life, and how doing so can enrich the way we live.”

    Thich Nhat Hanh

  • “Emet’s book serves also as a fine introduction to the Buddha’s teachings…Readers may come to it attracted by its primary purpose. If they read attentively and follow the program of exercises with due patience, they will come away [with] changed lives.”

    Huffington Post on Buddha’s Book of Sleep

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