Publisher Description
From stress to well-being—give yourself the gift of the Buddha’s peace. No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can’t is crucial for stress management—and it is an awakening in and of itself. This practical audiobook is designed to bring the benefits of mindfulness meditation practice to stress reduction. Unlike other stress-reduction books, Buddha’s Book of Stress Reduction also helps you develop the positive values of a calm and constructive attitude. It takes you from stress—where many of us find ourselves—to well-being.
Download and start listening now!
About Joseph Emet
Joseph Emet trained
with Zen master Thich Nhat Hanh at Plum Village in France and was made a Dharma
teacher in Thich Nhat Hanh’s tradition. He has a doctorate in music from Boston
University and is the author of
Buddha’s Book of Sleep—which won the
2013 COVR Award for Best Book of the
Year. The founder of the Mindfulness Meditation Centre in Montreal, Emet
lives in Pointe-Claire, Canada.
About Erik Synnestvedt
Erik Synnestvedt has recorded nearly two hundred audiobooks for trade publishers as well as for the Library of Congress Talking Books for the Blind program. They include The Day We Found the Universe by Marcia Bartusiak, A Game as Old as Empire edited by Steven Hiatt, and Twitter Power by Joel Comm.