From stress to well-being—give yourself the gift of
the Buddha’s peace.
No, it is not all in your head—life is stressful,
and some lives more so than others. Yet people react to the same situations
differently, and recognizing the difference between what we can control and
what we can’t is crucial for stress management—and it is an awakening in and of
itself. This practical audiobook is designed to bring the benefits of
mindfulness meditation practice to stress reduction. Unlike other
stress-reduction books, Buddha’s Book of Stress Reduction also helps you
develop the positive values of a calm and constructive attitude. It takes you
from stress—where many of us find ourselves—to well-being. Download and start listening now!