Download 80/20 Running: Run Stronger and Race Faster by Training Slower Audiobook

80/20 Running: Run Stronger and Race Faster by Training Slower Audiobook, by Matt Fitzgerald Extended Sample Click for printable size audiobook cover
Author: Matt Fitzgerald Narrator: Rob Grgach Publisher: Tantor Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: April 2017 ISBN: 9781541470897
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This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you’ll discover how to transform your workouts to avoid burnout.

  • Runs will become more pleasant and less draining
  • You’ll carry less fatigue from one run to the next
  • Your performance will improve in the few high-intensity runs
  • Your fitness levels will reach new heights

80/20 Running promotes a message that all runners—as well as cyclists, triathletes, and even weight-loss seekers—can embrace: Get better results by making the majority of your workouts easier.

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About the Author

Matt Fitzgerald is an acclaimed endurance-sports and nutrition writer and certified sports nutritionist. His book Iron War was long-listed for the 2012 William Hill Sports Book of the Year, and he is the author of the bestseller Racing Weight. Fitzgerald is a columnist on Competitor.com and Active.com and has contributed to Bicycling, Men’s Health, Triathlete, Men’s Journal, Outside, Runner’s World, Shape, and Women’s Health. He has ghostwritten for such sports celebrities as Dean Karnazes and Kara Goucher.

About the Narrator

Rob Grgach is an ambitious jack-of-all-trades, with professional acting credits spanning theater and film; as well as behind the scenes theatrical work across Connecticut, Massachusetts, and New York.