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Audiobooks > Sports & Recreation >  Training > Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach
Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach Audiobook, by Matt Fitzgerald Play Audiobook Sample

Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach Audiobook

By: Brad Hudson, Matt Fitzgerald
Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach Audiobook, by Matt Fitzgerald Play Audiobook Sample
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Read By: Narrator Info Added Soon Publisher: Recorded Books, Inc. Listen Time: at 1.0x Speed 4.83 hours at 1.5x Speed 3.63 hours at 2.0x Speed Release Date: July 2023 Format: Unabridged Audiobook ISBN: 9781705096079
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Quick Stats About this Audiobook

Total Audiobook Chapters:

15

Longest Chapter Length:

54:15 minutes

Shortest Chapter Length:

20 seconds

Average Chapter Length:

28:48 minutes

Audiobooks by this Author:

15

Other Audiobooks Written by Matt Fitzgerald: > View All...

80/20 Running: Run Stronger and Race Faster by Training Slower Audibook, by Matt Fitzgerald
The Comeback Quotient: Mastering Mental Fitness for Sport and Life Audibook, by Matt Fitzgerald
Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us Audibook, by Matt Fitzgerald
How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle Audibook, by Matt Fitzgerald
80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels Audibook, by Matt Fitzgerald
Life Is a Marathon: A Memoir of Love and Endurance Audibook, by Matt Fitzgerald
Running the Dream: One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age Audibook, by Matt Fitzgerald
The Comeback Quotient: A Get-Real Guide to Building Mental Fitness in Sport and Life Audibook, by Matt Fitzgerald
Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level Audibook, by Matt Fitzgerald
On Pace Audibook, by Matt Fitzgerald
The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better Audibook, by Matt Fitzgerald
The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond 'the Wall' Audibook, by Matt Fitzgerald
Pain and Performance: The Revolutionary New Way to Use Training as Treatment for Pain and Injury Audibook, by Matt Fitzgerald
How to Run the Perfect Race: Better Racing Through Better Pacing Audibook, by Matt Fitzgerald

Publisher Description

Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein.

Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance.

First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance.

With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!

Download and start listening now!

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About the Authors

Matt Fitzgerald is an acclaimed endurance-sports and nutrition writer and certified sports nutritionist. His book Iron War was long-listed for the 2012 William Hill Sports Book of the Year, and he is the author of the bestseller Racing Weight. Fitzgerald is a columnist on Competitor.com and Active.com and has contributed to Bicycling, Men’s Health, Triathlete, Men’s Journal, Outside, Runner’s World, Shape, and Women’s Health. He has ghostwritten for such sports celebrities as Dean Karnazes and Kara Goucher.