Publisher Description
Building muscle has never been faster or easier than with this revolutionary once-a-week training program.
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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About the Authors
John Little is
considered to be one of the world’s foremost authorities on Bruce Lee and Will
Durant. He’s the only person who has ever been authorized to review the
entirety of Lee’s personal notes, sketches, and reading annotations, giving him
an insider’s look at Lee’s training methods and philosophies.
About Rick Adamson
Rick
Adamson is an award-winning voice artist with more than twenty years’
experience in voiceovers, spoken word events, event announcing, and children’s
media, as well as commercials for well-known international corporations. He has
narrated numerous television and film documentaries, including Croatia, co-narrated with Martin Sheen.
His audiobook narration includes more than two dozen major books, as well as
dozens of early-reader titles for juveniles. He won the prestigious Audie Award
in 2011 for Best Inspirational/Faith-Based Fiction for In a Heartbeat, and he was among the finalists for the 2006 Audie
Award for Best Personal Development/Motivational Work for Younger Next Year. He earned an AudioFile Earphones Award for the
ensemble narration of Rough Water.