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Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week Audiobook
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Publisher Description
Building muscle has never been faster or easier than with this revolutionary once-a-week training program.
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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About the Authors
John Little is considered to be one of the world’s foremost authorities on Bruce Lee and Will Durant. He’s the only person who has ever been authorized to review the entirety of Lee’s personal notes, sketches, and reading annotations, giving him an insider’s look at Lee’s training methods and philosophies.