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Mindfulness Meditation with Breathing: Deep Breathing Guided Meditation to Help You With Relaxation, Stress Relief, Anxiety Reduction, and to Overcome Panic Attacks & Sleep Better (Self Hypnosis, Breathing Exercises, Yogic Lessons & Relaxation Techniques): Guided Meditation to Practice Yoga Breathing Techniques & Pranayama (Self Hypnosis, Breathing Exercises, Yogic Lessons & Relaxation Techniques) Audiobook

Name: Mindfulness Meditation with Breathing: Deep Breathing Guided Meditation to Help You With Relaxation, Stress Relief, Anxiety Reduction, and to Overcome Panic Attacks & Sleep Better (Self Hypnosis, Breathing Exercises, Yogic Lessons & Relaxation Techniques): Guided Meditation to Practice Yoga Breathing Techniques & Pranayama (Self Hypnosis, Breathing Exercises, Yogic Lessons & Relaxation Techniques) Audiobook
Brand: Author's Republic
SKU: d1ob
Availability: InStock
Author: Mindfulness Training
ISBN: 9781982732820

By: Mindfulness Training

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Read By: Mindfulness Training Publisher: Author's Republic Listen Time: 1.00 hours at 1.0x Speed 0.67 hours at 1.5x Speed 0.50 hours at 2.0x Speed Release Date: April 2019 Format: Unabridged Audiobook ISBN: 9781982732820

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Total Audiobook Chapters:

Longest Chapter Length:

61:20 minutes

Shortest Chapter Length:

20 seconds

Average Chapter Length:

15:40 minutes

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Publisher Description

Learning pranayama (how to control your breath), calm your mind, and relieve stress doesn’t have to be difficult.

With this 1 hour guided meditation accompanied by an ambient soundtrack, learning the art of pranayama is as easy as pressing play.

Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to relax your breathing while finding stress relief and inner solitude through the relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.

This meditation audiobook will help you:

•Learn the art of pranayama

•Control your breathing

•Instantly relieve stress

•Increase inner peace

•Achieve anxiety relief

•Practice mindfulness

Don’t wait…buy your copy today!

Download and start listening now!

Mindfulness Meditation with Breathing: Deep Breathing Guided Meditation to Help You With Relaxation, Stress Relief, Anxiety Reduction, and to Overcome Panic Attacks & Sleep Better (Self Hypnosis, Breathing Exercises, Yogic Lessons & Relaxation Techniques) Listener Reviews

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