Publisher Description
Yoga Vinyasas for Beginners is made up of three progressive 26 minute flowing yoga sessions suitable for those with a little yoga experience. Each session introduces an effective series of basic postures and then links them together using the breath to form a flowing posture sequence known as a vinyasa.
Yoga vinyasa sessions move at a faster pace than normal classes and are a very effective way of building strength, shaping and toning all of the major muscle groups, reducing excess body fat and focusing and clearing the mind.
Each practical and effective session uses clear, easy-to-follow expert instruction combined with a different atmospheric background music track to introduce and progress through basic flowing yoga techniques.
Yoga Vinyasas for Beginners is accompanied by a free PDF visual reference guide booklet that highlights the instructions and gives a series of photos for each yoga posture featured, please download your copy from Yoga2Hear.
The sessions are devised and instructed by Sue Fuller. Sue is the resident yoga expert at Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995.
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About Sue Fuller
Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She initially trained with the Dhanwanthari Ashram at the Neyyar Dam in India, and has also studied yoga in Australia, New Zealand, and Thailand. She has lead workshops and held training courses in many countries. In addition to her teaching, Fuller is a columnist for Natural Health and the Yoga magazine and a Yoga Elder with the Independent Yoga Network. She is a course author for the British School of Yoga.