Publisher Description
Yoga Flow for the Complete Beginner is a 35 minute guided class devised specifically to introduce the concept of Yoga Flow to those that are new to yoga. The movements and postures in this session are kind and gentle on the body. Each movement is assisted by the slow, smooth, steady flow of breath. Practicing yoga in this way gently releases tension from the body and mind whilst enhancing the natural range of movement. Yoga, when practised mindfully brings so many benefits, it is important that you build a foundation in the practice as doing so will allow you to enjoy all of benefits that yoga brings safely.
Download and start listening now!
About Sue Fuller
Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She initially trained with the Dhanwanthari Ashram at the Neyyar Dam in India, and has also studied yoga in Australia, New Zealand, and Thailand. She has lead workshops and held training courses in many countries. In addition to her teaching, Fuller is a columnist for Natural Health and the Yoga magazine and a Yoga Elder with the Independent Yoga Network. She is a course author for the British School of Yoga.