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Yin Yoga Session 1: An Easy to Follow Guided Yoga Class Audiobook
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Yin Yoga Session 1 is an easy to follow 65 minute class. It contains a selection of held floor based postures to help release deep set tension from both the muscles and connective tissues.
Yin yoga will improve both joint flexibility and joint stability. By taking the time to engage in a yin style yoga practise regularly many additional benefits are experienced such as improved posture, increased energy flow, stress levels become more balanced, sleep pattern is often improved and general feelings of health and vitality are experienced.
A yin style practice will compliment other stronger or flowing yoga practices and other physical activities. It also provides the perfect opportunity to balance a busy or hectic lifestyle as it induces deep relaxation soothing both body and mind
Yin yoga is suitable for all levels and abilities, always listen to your body,
This class has been devised and narrated by leading yoga teacher Sue Fuller. Sue has been teaching yoga since 1995, she is the creator of the Yoga 2 Hear range of audio yoga classes, a regular columnist for the Yoga Magazine and Natural Health and a course author for the British School of Yoga.
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About Sue Fuller
Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She initially trained with the Dhanwanthari Ashram at the Neyyar Dam in India, and has also studied yoga in Australia, New Zealand, and Thailand. She has lead workshops and held training courses in many countries. In addition to her teaching, Fuller is a columnist for Natural Health and the Yoga magazine and a Yoga Elder with the Independent Yoga Network. She is a course author for the British School of Yoga.